Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 170802
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.214G  1800
14:10.04G  588
16:01.96G  2195
16:10.248G  1701
17:00.105G  471
17:10.07G  291
18:01.317G  1568
18:13.715G  2177
18:1 c3.282G  750
18:1 t0.433G  391
18:1-11 t (18:1t n-7)0.296G  69
18:20.308G  3919
18:2 CLAs0.027G  562
18:2 n-6 c,c0.281G  1272
18:30.014G  5004
18:3 n-3 c,c,c (ALA)0.014G  1516
18:40G   
20:00.002G  2038
20:10.015G  2379
20:2 n-6 c,c0G   
20:40.037G  1917
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.008G  589
4:00G   
6:00G   
8:00G   
Alanine1.232G  1640
Alcohol, ethyl0G   
Arginine1.433G  1508
Ash0.92G  5213
Aspartic acid1.962G  1584
Betaine26.5MG  97
Caffeine0MG   
Calcium, Ca15MG13001.2%4356
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol66MG  2037
Choline, total70.8MG55012.9%1143
Copper, Cu0.074MG0.98.2%4307
Cryptoxanthin, beta0UG   
Cystine0.227G  1968
Energy669kJ  4223
Energy160KCAL  4217
Fatty acids, total monounsaturated4.088G  2236
Fatty acids, total polyunsaturated0.359G  4503
Fatty acids, total saturated3.605G  2182
Fatty acids, total trans0.433G  531
Fatty acids, total trans-monoenoic0.433G  398
Fiber, total dietary0G   
Folate, DFE3UG  4894
Folate, total3UG  5222
Folic acid0UG   
Glutamic acid3.47G  1535
Glycine0.949G  2077
Histidine0.703G  1490
Hydroxyproline0.108G  900
Iron, Fe2.27MG1812.6%2137
Isoleucine0.933G  1754
Leucine1.764G  1460
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.917G  1411
Magnesium, Mg22MG4205.2%3294
Manganese, Mn0.01MG2.30.4%5411
Methionine0.621G  1290
Niacin4.803MG1630%2129
Pantothenic acid0.72MG514.4%1651
Phenylalanine0.831G  1779
Phosphorus, P201MG125016.1%2422
Potassium, K371MG340010.9%1333
Proline0.877G  2112
Protein21.31G  1784
Retinol2UG  2380
Riboflavin0.167MG1.312.8%3475
Selenium, Se22.9UG5541.6%1849
Serine0.837G  1749
Sodium, Na70MG15004.7%3895
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.07MG1.25.8%3922
Threonine0.965G  1409
Total lipid (fat)8.29G  2930
Tryptophan0.244G  1327
Tyrosine0.756G  1483
Valine0.986G  1890
Vitamin A, IU6IU  4524
Vitamin A, RAE2UG9000.2%3553
Vitamin B-123.1UG2.4129.2%624
Vitamin B-12, added0UG   
Vitamin B-60.346MG1.720.4%2002
Vitamin B-9 (Folate, food)3UG4000.8%4905
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units4IU  1425
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.17MG  3676
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.5UG  2422
Water69.48G  3048
Zinc, Zn8.41MG1176.5%198

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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