Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled 170203

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.312	G			1316
14:1	0.064	G			355
16:0	2.63	G			1622
16:1	0.401	G			1057
17:0	0.151	G			291
17:1	0.118	G			124
18:0	1.622	G			1277
18:1	5.302	G			1532
18:1 c	4.545	G			513
18:1 t	0.756	G			209
18:1-11 t (18:1t n-7)	0.562	G			14
18:2	0.604	G			2857
18:2 CLAs	0.049	G			298
18:2 n-6 c,c	0.555	G			892
18:3	0.025	G			4313
18:3 n-3 c,c,c (ALA)	0.025	G			1276
18:4	0	G
20:0	0.002	G			2038
20:1	0.024	G			1933
20:2 n-6 c,c	0.001	G			1342
20:4	0.077	G			802
20:5 n-3 (EPA)	0.003	G			985
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.013	G			329
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.533	G			868
Alcohol, ethyl	0	G
Arginine	1.784	G			673
Ash	1.02	G			4590
Aspartic acid	2.442	G			846
Betaine	20.1	MG			170
Caffeine	0	MG
Calcium, Ca	16	MG	1300	1.2%	4222
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	98	MG			591
Choline, total	92.1	MG	550	16.7%	590
Copper, Cu	0.104	MG	0.9	11.6%	2955
Cryptoxanthin, beta	0	UG
Cystine	0.282	G			1100
Energy	209	KCAL			3308
Energy	875	kJ			3309
Fatty acids, total monounsaturated	4.73	G			1959
Fatty acids, total polyunsaturated	0.71	G			3279
Fatty acids, total saturated	4.73	G			1667
Fatty acids, total trans	0.756	G			292
Fatty acids, total trans-monoenoic	0.756	G			214
Fiber, total dietary	0	G
Folate, DFE	6	UG			4096
Folate, total	6	UG			4382
Folic acid	0	UG
Glutamic acid	4.32	G			632
Glycine	1.181	G			1379
Histidine	0.875	G			822
Hydroxyproline	0.134	G			718
Iron, Fe	3.37	MG	18	18.7%	1043
Isoleucine	1.161	G			1003
Leucine	2.196	G			682
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.387	G			648
Magnesium, Mg	23	MG	420	5.5%	2989
Manganese, Mn	0.017	MG	2.3	0.7%	4501
Methionine	0.774	G			431
Niacin	3.71	MG	16	23.2%	2858
Pantothenic acid	0.97	MG	5	19.4%	882
Phenylalanine	1.034	G			986
Phosphorus, P	202	MG	1250	16.2%	2386
Potassium, K	306	MG	3400	9%	2475
Proline	1.092	G			1247
Protein	26.53	G			849
Retinol	2	UG			2380
Riboflavin	0.25	MG	1.3	19.2%	1896
Selenium, Se	28	UG	55	50.9%	1285
Serine	1.042	G			913
Sodium, Na	74	MG	1500	4.9%	3728
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.09	MG	1.2	7.5%	3127
Threonine	1.201	G			580
Total lipid (fat)	11.46	G			2259
Tryptophan	0.304	G			625
Tyrosine	0.941	G			701
Valine	1.227	G			1105
Vitamin A, IU	7	IU			4396
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	4.28	UG	2.4	178.3%	374
Vitamin B-12, added	0	UG
Vitamin B-6	0.461	MG	1.7	27.1%	1246
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	4	IU			1425
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.07	MG			4501
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	61.06	G			4253
Zinc, Zn	10.4	MG	11	94.5%	105

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.