Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 171223

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.72	G			504
14:1	0.153	G			63
16:0	5.748	G			493
16:1	0.756	G			421
16:1 c	0.756	G			51
17:0	0.331	G			57
17:1	0.217	G			11
18:0	3.803	G			287
18:1	11.09	G			511
18:1 c	9.57	G			170
18:1 t	1.52	G			69
18:1-11 t (18:1t n-7)	0.596	G			8
18:2	0.897	G			2318
18:2 CLAs	0.109	G			97
18:2 n-6 c,c	0.788	G			740
18:3	0.045	G			3520
18:3 n-3 c,c,c (ALA)	0.045	G			1013
18:4	0	G
20:0	0.021	G			796
20:1	0.067	G			905
20:2 n-6 c,c	0.007	G			701
20:4	0.05	G			1369
20:5 n-3 (EPA)	0.001	G			1421
22:1	0	G
22:5 n-3 (DPA)	0.005	G			1335
22:6 n-3 (DHA)	0	G
24:0	0.015	G			263
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.441	G			1101
Alcohol, ethyl	0	G
Arginine	1.663	G			969
Ash	0.82	G			5625
Aspartic acid	2.266	G			1121
Betaine	13.8	MG			461
Caffeine	0	MG
Calcium, Ca	14	MG	1300	1.1%	4511
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	98	MG			591
Choline, total	81.8	MG	550	14.9%	863
Copper, Cu	0.096	MG	0.9	10.7%	3294
Cryptoxanthin, beta	0	UG
Cystine	0.265	G			1378
Energy	317	KCAL			1893
Energy	1328	kJ			1893
Fatty acids, total monounsaturated	12.282	G			493
Fatty acids, total polyunsaturated	1.005	G			2676
Fatty acids, total saturated	10.638	G			522
Fatty acids, total trans	1.52	G			104
Fatty acids, total trans-monoenoic	1.52	G			70
Fiber, total dietary	0	G
Folate, DFE	6	UG			4096
Folate, total	6	UG			4382
Folic acid	0	UG
Glutamic acid	3.996	G			992
Glycine	1.152	G			1481
Histidine	0.818	G			1041
Hydroxyproline	0.173	G			468
Iron, Fe	2.67	MG	18	14.8%	1602
Isoleucine	1.074	G			1260
Leucine	2.032	G			997
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.209	G			975
Magnesium, Mg	20	MG	420	4.8%	3906
Manganese, Mn	0.012	MG	2.3	0.5%	5065
Methionine	0.718	G			737
Niacin	3.246	MG	16	20.3%	3191
Pantothenic acid	0.713	MG	5	14.3%	1675
Phenylalanine	0.961	G			1220
Phosphorus, P	168	MG	1250	13.4%	3292
Potassium, K	228	MG	3400	6.7%	3848
Proline	1.038	G			1488
Protein	25.26	G			1068
Retinol	8	UG			1787
Riboflavin	0.221	MG	1.3	17%	2395
Selenium, Se	29	UG	55	52.7%	1175
Serine	0.97	G			1180
Sodium, Na	70	MG	1500	4.7%	3895
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.089	MG	1.2	7.4%	3233
Threonine	1.112	G			890
Total lipid (fat)	24.05	G			853
Tryptophan	0.285	G			818
Tyrosine	0.871	G			974
Valine	1.142	G			1321
Vitamin A, IU	26	IU			3532
Vitamin A, RAE	8	UG	900	0.9%	2666
Vitamin B-12	3.55	UG	2.4	147.9%	479
Vitamin B-12, added	0	UG
Vitamin B-6	0.273	MG	1.7	16.1%	2508
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	6	IU			1171
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	0.09	MG			4333
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	50.69	G			5199
Zinc, Zn	9.64	MG	11	87.6%	143

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.