Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 171229

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.593	G			649
14:1	0.115	G			134
16:0	4.646	G			725
16:1	0.571	G			663
16:1 c	0.571	G			103
17:0	0.264	G			102
17:1	0.158	G			53
18:0	3.146	G			453
18:1	8.587	G			774
18:1 c	7.299	G			238
18:1 t	1.289	G			91
18:1-11 t (18:1t n-7)	0.521	G			24
18:2	0.708	G			2629
18:2 CLAs	0.097	G			133
18:2 n-6 c,c	0.61	G			841
18:3	0.041	G			3624
18:3 n-3 c,c,c (ALA)	0.041	G			1064
18:4	0	G
20:0	0.018	G			897
20:1	0.048	G			1215
20:2 n-6 c,c	0.007	G			701
20:4	0.037	G			1917
20:5 n-3 (EPA)	0.001	G			1421
22:1	0	G
22:5 n-3 (DPA)	0.004	G			1424
22:6 n-3 (DHA)	0	G
24:0	0.01	G			457
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.423	G			1154
Alcohol, ethyl	0	G
Arginine	1.642	G			1018
Ash	0.94	G			5111
Aspartic acid	2.237	G			1160
Betaine	24	MG			118
Caffeine	0	MG
Calcium, Ca	15	MG	1300	1.2%	4356
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	86	MG			1023
Choline, total	75.8	MG	550	13.8%	1019
Copper, Cu	0.079	MG	0.9	8.8%	4025
Cryptoxanthin, beta	0	UG
Cystine	0.262	G			1418
Energy	1184	kJ			2229
Energy	283	KCAL			2227
Fatty acids, total monounsaturated	9.479	G			764
Fatty acids, total polyunsaturated	0.799	G			3078
Fatty acids, total saturated	8.677	G			775
Fatty acids, total trans	1.289	G			137
Fatty acids, total trans-monoenoic	1.289	G			90
Fiber, total dietary	0	G
Folate, DFE	6	UG			4096
Folate, total	6	UG			4382
Folic acid	0	UG
Glutamic acid	3.945	G			1038
Glycine	1.138	G			1518
Histidine	0.808	G			1073
Hydroxyproline	0.17	G			473
Iron, Fe	2.46	MG	18	13.7%	1857
Isoleucine	1.061	G			1293
Leucine	2.007	G			1041
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.181	G			1023
Magnesium, Mg	21	MG	420	5%	3631
Manganese, Mn	0.012	MG	2.3	0.5%	5065
Methionine	0.709	G			790
Niacin	4.649	MG	16	29.1%	2231
Pantothenic acid	0.746	MG	5	14.9%	1542
Phenylalanine	0.949	G			1276
Phosphorus, P	192	MG	1250	15.4%	2708
Potassium, K	333	MG	3400	9.8%	1965
Proline	1.025	G			1544
Protein	24.95	G			1107
Retinol	7	UG			1873
Riboflavin	0.188	MG	1.3	14.5%	3057
Selenium, Se	26.8	UG	55	48.7%	1420
Serine	0.958	G			1246
Sodium, Na	71	MG	1500	4.7%	3855
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.066	MG	1.2	5.5%	4184
Threonine	1.098	G			940
Total lipid (fat)	20.35	G			1115
Tryptophan	0.281	G			867
Tyrosine	0.86	G			1029
Valine	1.127	G			1363
Vitamin A, IU	24	IU			3610
Vitamin A, RAE	7	UG	900	0.8%	2791
Vitamin B-12	2.89	UG	2.4	120.4%	731
Vitamin B-12, added	0	UG
Vitamin B-6	0.357	MG	1.7	21%	1925
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	6	IU			1171
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.1	MG			4253
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	54.74	G			4944
Zinc, Zn	8.63	MG	11	78.5%	186

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.