Lamb, Australian, imported, fresh, seam fat, raw 172657

Nutrient	amount		RDI	%	ranking
10:0	0.078	G			636
12:0	0.147	G			540
14:0	1.72	G			162
14:1	0.05	G			474
15:0	0.299	G			16
15:1	0	G
16:0	9.44	G			144
16:1	0.519	G			765
17:0	0.653	G			17
17:1	0	G
18:0	8.9	G			72
18:1	16.39	G			281
18:1 c	13.9	G			116
18:1 t	2.49	G			48
18:2	2.021	G			1347
18:2 CLAs	0.61	G			13
18:2 n-6 c,c	0.666	G			804
18:2 t not further defined	0.745	G			8
18:3	0.436	G			542
18:3 n-3 c,c,c (ALA)	0.429	G			210
18:3 n-6 c,c,c	0.007	G			411
18:4	0	G
20:0	0.074	G			262
20:1	0.029	G			1748
20:2 n-6 c,c	0.007	G			701
20:3	0	G
20:4	0.039	G			1852
20:5 n-3 (EPA)	0.024	G			360
22:0	0.087	G			138
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.073	G			127
22:6 n-3 (DHA)	0.02	G			498
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.89	G			2437
Alcohol, ethyl	0	G
Arginine	0.933	G			2567
Ash	0.66	G			6090
Aspartic acid	1.284	G			2467
Caffeine	0	MG
Calcium, Ca	6	MG	1300	0.5%	6278
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	90	MG			845
Copper, Cu	0.031	MG	0.9	3.4%	6095
Cryptoxanthin, beta	0	UG
Cystine	0.16	G			2794
Energy	459	KCAL			663
Energy	1919	kJ			666
Fatty acids, total monounsaturated	16.988	G			302
Fatty acids, total polyunsaturated	2.621	G			1279
Fatty acids, total saturated	21.397	G			123
Fatty acids, total trans	3.235	G			59
Fatty acids, total trans-monoenoic	2.49	G			46
Fatty acids, total trans-polyenoic	0.745	G			29
Fiber, total dietary	0	G
Glutamic acid	2.089	G			2933
Glycine	0.826	G			2442
Histidine	0.409	G			2531
Iron, Fe	0.98	MG	18	5.4%	4404
Isoleucine	0.652	G			2513
Leucine	1.117	G			2590
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.193	G			2414
Magnesium, Mg	3	MG	420	0.7%	6654
Manganese, Mn	0.002	MG	2.3	0.1%	6084
Methionine	0.378	G			2414
Niacin	3.94	MG	16	24.6%	2695
Pantothenic acid	0.43	MG	5	8.6%	3170
Phenylalanine	0.582	G			2680
Phosphorus, P	71	MG	1250	5.7%	5061
Potassium, K	126	MG	3400	3.7%	5621
Proline	0.663	G			2939
Protein	15.65	G			2752
Riboflavin	0.2	MG	1.3	15.4%	2785
Selenium, Se	5.7	UG	55	10.4%	3864
Serine	0.556	G			2752
Sodium, Na	55	MG	1500	3.7%	4809
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.075	MG	1.2	6.3%	3743
Threonine	0.639	G			2476
Total lipid (fat)	44.01	G			325
Tryptophan	0.163	G			2401
Tyrosine	0.489	G			2547
Valine	0.701	G			2583
Vitamin B-6	0.29	MG	1.7	17.1%	2373
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin D2 (ergocalciferol)	0	UG
Vitamin D3 (cholecalciferol)	0	UG
Water	40.32	G			5644
Zinc, Zn	1.1	MG	11	10%	3487

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.