Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 173583
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.049G  3536
14:10G   
15:00G   
16:05.813G  473
16:10.048G  3513
16:1 c0.048G  902
16:1 t0G   
17:00.064G  788
18:03.622G  320
18:120.19G  216
18:1 c13.305G  123
18:1 t6.885G  25
18:221.612G  93
18:2 i0.489G  19
18:2 n-6 c,c21.123G  30
18:32.645G  60
18:3 n-3 c,c,c (ALA)2.645G  28
18:40G   
20:00.19G  100
20:10.078G  779
20:2 n-6 c,c0.429G  3
20:30G   
20:40G   
20:5 n-3 (EPA)0G   
22:00.22G  67
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.084G  55
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash1.7G  2264
Beta-sitosterol74MG  59
Caffeine0MG   
Calcium, Ca21MG13001.6%3559
Campesterol28MG  23
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta610UG  276
Cholesterol1MG  4047
Choline, total12.4MG5502.3%3068
Copper, Cu0MG0.90% 
Cryptoxanthin, beta0UG   
Energy2199kJ  372
Energy526KCAL  368
Fatty acids, total monounsaturated20.316G  237
Fatty acids, total polyunsaturated24.686G  87
Fatty acids, total saturated10.042G  591
Fatty acids, total trans7.374G  24
Fatty acids, total trans-monoenoic6.885G  24
Fiber, total dietary0G   
Folate, DFE1UG  5458
Folate, total1UG  5808
Folic acid0UG   
Iron, Fe0MG180% 
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg2MG4200.5%6760
Niacin0.016MG160.1%6856
Pantothenic acid0.03MG50.6%5799
Phosphorus, P16MG12501.3%6401
Potassium, K30MG34000.9%6818
Protein0.6G  6714
Retinol768UG  89
Riboflavin0.026MG1.32%6269
Selenium, Se0UG550% 
Sodium, Na700MG150046.7%767
Stigmasterol25MG  18
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.007MG1.20.6%6710
Total lipid (fat)59.17G  203
Vitamin A, IU3571IU  297
Vitamin A, RAE819UG90091%104
Vitamin B-120.07UG2.42.9%3977
Vitamin B-12, added0UG   
Vitamin B-60.006MG1.70.4%6636
Vitamin B-9 (Folate, food)1UG4000.3%5524
Vitamin C0.1MG900.1%3294
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)5MG  266
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)101.3UG  134
Water38.68G  5690
Zinc, Zn0MG110% 

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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