Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D 171039
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.049G  3536
16:05.813G  473
16:10.048G  3513
18:03.622G  320
18:120.19G  216
18:221.612G  93
18:32.645G  60
18:40G   
20:10.078G  779
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash1.7G  2264
Caffeine0MG   
Calcium, Ca21MG13001.6%3559
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta610UG  276
Cholesterol1MG  4047
Choline, total12.4MG5502.3%3068
Copper, Cu0MG0.90% 
Cryptoxanthin, beta0UG   
Energy535KCAL  346
Energy2238kJ  346
Fatty acids, total monounsaturated20.316G  237
Fatty acids, total polyunsaturated24.686G  87
Fatty acids, total saturated10.042G  591
Fatty acids, total trans7.374G  24
Fiber, total dietary0G   
Folate, DFE1UG  5458
Folate, total1UG  5808
Folic acid0UG   
Iron, Fe0MG180% 
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg2MG4200.5%6760
Niacin0.016MG160.1%6856
Phosphorus, P16MG12501.3%6401
Potassium, K30MG34000.9%6818
Protein0.6G  6714
Retinol768UG  89
Riboflavin0.026MG1.32%6269
Selenium, Se0UG550% 
Sodium, Na785MG150052.3%621
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.007MG1.20.6%6710
Total lipid (fat)59.17G  203
Vitamin A, IU3577IU  279
Vitamin A, RAE819UG90091%104
Vitamin B-120.07UG2.42.9%3977
Vitamin B-12, added0UG   
Vitamin B-60.006MG1.70.4%6636
Vitamin B-9 (Folate, food)1UG4000.3%5524
Vitamin C0.1MG900.1%3294
Vitamin D (D2 + D3)10.7UG  48
Vitamin D (D2 + D3), International Units429IU  46
Vitamin E (alpha-tocopherol)5MG  266
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)101.3UG  134
Water38.68G  5690
Zinc, Zn0MG110% 

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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