Lamb, New Zealand, imported, subcutaneous fat, raw 174435
Nutrientamount RDI%ranking
10:00.087G  577
12:00.081G  794
14:01.532G  186
14:10.026G  833
15:10G   
16:012.002G  81
16:10.619G  597
16:1 c0.535G  118
16:1 t0.084G  12
17:01.485G  1
17:10G   
18:016.925G  17
18:121.029G  207
18:1 c17.102G  81
18:1 t3.927G  32
18:21.615G  1597
18:2 CLAs1.065G  1
18:2 n-6 c,c0.512G  929
18:2 t,t0.038G  66
18:30.641G  349
18:3 n-3 c,c,c (ALA)0.641G  133
18:3 n-6 c,c,c0G   
18:40G   
20:00.067G  302
20:10.029G  1748
20:2 n-6 c,c0G   
20:30G   
20:3 n-30G   
20:3 n-60G   
20:40G   
20:4 n-60G   
20:5 n-3 (EPA)0G   
22:00.179G  78
22:10G   
22:1 c0G   
22:5 n-3 (DPA)0.055G  158
22:6 n-3 (DHA)0G   
24:00G   
24:1 c0G   
4:00G   
6:00G   
8:00.011G  918
Alanine0.192G  3732
Alcohol, ethyl0G   
Arginine0.261G  3615
Ash0.25G  7033
Caffeine0MG   
Calcium, Ca3MG13000.2%7006
Carbohydrate, by difference0.55G  5166
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol78MG  1466
Copper, Cu0.019MG0.92.1%6440
Cryptoxanthin, beta0UG   
Cystine0.051G  3678
Energy703KCAL  142
Energy2942kJ  142
Fatty acids, total monounsaturated21.703G  217
Fatty acids, total polyunsaturated2.31G  1437
Fatty acids, total saturated32.369G  46
Fatty acids, total trans4.049G  39
Fatty acids, total trans-monoenoic4.011G  31
Fatty acids, total trans-polyenoic0.038G  522
Fiber, total dietary0G   
Glutamic acid0.541G  4008
Glycine0.165G  3709
Histidine0.082G  3904
Iron, Fe0.47MG182.6%5783
Isoleucine0.173G  3832
Leucine0.299G  3855
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.338G  3282
Magnesium, Mg5MG4201.2%6412
Manganese, Mn0.002MG2.30.1%6084
Methionine0.126G  3378
Niacin1.06MG166.6%4627
Pantothenic acid0.156MG53.1%4898
Phenylalanine0.152G  3922
Phosphorus, P45MG12503.6%5551
Potassium, K93MG34002.7%6155
Proline0.124G  4116
Protein3.87G  5025
Retinol44UG  847
Riboflavin0.038MG1.32.9%5965
Selenium, Se1.3UG552.4%4980
Serine0.132G  4005
Sodium, Na28MG15001.9%5715
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.088MG1.27.3%3259
Threonine0.185G  3623
Total lipid (fat)76.16G  136
Tryptophan0.043G  3814
Tyrosine0.134G  3790
Valine0.197G  3871
Vitamin A, IU146IU  2107
Vitamin A, RAE44UG9004.9%1294
Vitamin B-120.41UG2.417.1%2972
Vitamin B-60.032MG1.71.9%6039
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units4IU  1425
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)1.18MG  918
Water19.17G  6086
Zinc, Zn0.46MG114.2%4979

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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