Oil, cooking and salad, ENOVA, 80% diglycerides 171433

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.063	G			3299
16:0	2.983	G			1390
16:1	0.133	G			2511
16:1 c	0.133	G			587
17:0	0	G
17:1	0	G
18:0	1.153	G			1800
18:1	36.266	G			76
18:1 c	36.266	G			12
18:2	45.938	G			16
18:2 i	0.569	G			18
18:2 n-6 c,c	45.369	G			7
18:3	7.432	G			11
18:3 n-3 c,c,c (ALA)	6.239	G			10
18:3i	1.193	G			3
18:4	0	G
20:0	0.36	G			42
20:1	0.476	G			107
20:2 n-6 c,c	0	G
20:5 n-3 (EPA)	0	G
22:0	0.07	G			154
22:1	0.141	G			86
22:1 c	0.141	G			2
22:5 n-3 (DPA)	0	G
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Ash	0	G
Carbohydrate, by difference	0	G
Energy	884	KCAL			25
Energy	3699	kJ			26
Fatty acids, total monounsaturated	37.016	G			85
Fatty acids, total polyunsaturated	53.37	G			15
Fatty acids, total saturated	4.63	G			1704
Fatty acids, total trans	1.762	G			91
Fatty acids, total trans-polyenoic	1.762	G			13
Protein	0	G
Sodium, Na	0	MG	1500	0%
Tocopherol, beta	1.17	MG			19
Tocopherol, delta	30.88	MG			1
Tocopherol, gamma	100.88	MG			1
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	100	G			1
Vitamin E (alpha-tocopherol)	21.64	MG			53
Water	0	G

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.