Lamb, Australian, imported, fresh, external fat, cooked 174891
Nutrientamount RDI%ranking
10:00.085G  586
12:00.122G  601
14:01.83G  151
14:10.052G  460
15:00.369G  7
15:10G   
16:011.5G  86
16:10.6G  622
17:00.868G  12
17:10G   
18:011.9G  39
18:119.65G  226
18:1 c16.5G  87
18:1 t3.15G  39
18:22.423G  1156
18:2 CLAs0.725G  6
18:2 n-6 c,c0.785G  744
18:2 t not further defined0.913G  1
18:30.527G  429
18:3 n-3 c,c,c (ALA)0.527G  171
18:3 n-6 c,c,c0G   
18:40G   
20:00.103G  180
20:10.035G  1537
20:2 n-6 c,c0.011G  556
20:30G   
20:40.034G  2044
20:5 n-3 (EPA)0.025G  343
22:00.023G  465
22:10G   
22:1 c0G   
22:5 n-3 (DPA)0.078G  118
22:6 n-3 (DHA)0.017G  539
24:00G   
4:00G   
6:00G   
8:00G   
Alanine0.961G  2339
Alcohol, ethyl0G   
Arginine1.008G  2487
Ash0.75G  5847
Aspartic acid1.387G  2392
Caffeine0MG   
Calcium, Ca12MG13000.9%4954
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol81MG  1303
Copper, Cu0.071MG0.97.9%4459
Cryptoxanthin, beta0UG   
Cystine0.173G  2690
Energy538KCAL  335
Energy2252kJ  335
Fatty acids, total monounsaturated20.337G  236
Fatty acids, total polyunsaturated3.115G  1065
Fatty acids, total saturated26.8G  80
Fatty acids, total trans4.063G  38
Fatty acids, total trans-monoenoic3.15G  38
Fatty acids, total trans-polyenoic0.913G  18
Fiber, total dietary0G   
Glutamic acid2.255G  2815
Glycine0.892G  2271
Histidine0.442G  2451
Iron, Fe1.98MG1811%2558
Isoleucine0.703G  2430
Leucine1.206G  2500
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.289G  2354
Magnesium, Mg20MG4204.8%3906
Manganese, Mn0.006MG2.30.3%5837
Methionine0.408G  2349
Niacin4.3MG1626.9%2445
Pantothenic acid0.52MG510.4%2682
Phenylalanine0.628G  2564
Phosphorus, P148MG125011.8%3715
Potassium, K207MG34006.1%4184
Proline0.716G  2747
Protein16.9G  2601
Riboflavin0.23MG1.317.7%2229
Selenium, Se5UG559.1%3961
Serine0.6G  2642
Sodium, Na58MG15003.9%4600
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.082MG1.26.8%3414
Threonine0.69G  2382
Total lipid (fat)52.3G  248
Tryptophan0.175G  2303
Tyrosine0.528G  2450
Valine0.757G  2490
Vitamin B-60.342MG1.720.1%2026
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin D2 (ergocalciferol)0UG   
Vitamin D3 (cholecalciferol)0UG   
Water27.09G  5972
Zinc, Zn2.13MG1119.4%2442

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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