Archway Home Style Cookies, Dutch Cocoa 173247

Nutrient	amount		RDI	%	ranking
Ash	1.75	G			2207
Calcium, Ca	13	MG	1300	1%	4734
Carbohydrate, by difference	69.44	G			675
Cholesterol	7	MG			3633
Energy	431	KCAL			780
Energy	1802	kJ			782
Fatty acids, total monounsaturated	5.94	G			1526
Fatty acids, total polyunsaturated	1.18	G			2399
Fatty acids, total saturated	3.62	G			2171
Fatty acids, total trans	4.24	G			36
Fiber, total dietary	2.6	G			1502
Folate, total	63	UG			1053
Iron, Fe	3.36	MG	18	18.7%	1045
Niacin	2.22	MG	16	13.9%	3733
Potassium, K	239	MG	3400	7%	3664
Protein	4.5	G			4828
Riboflavin	0.18	MG	1.3	13.8%	3186
Sodium, Na	384	MG	1500	25.6%	1683
Sugars, total including NLEA	35.35	G			411
Thiamin	0.26	MG	1.2	21.7%	1448
Total lipid (fat)	14.99	G			1697
Vitamin A, IU	14	IU			3958
Vitamin B-9 (Folate, food)	63	UG	400	15.8%	534
Water	9.32	G			6425

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.