Veal, external fat only, raw 174882
Nutrientamount RDI%ranking
10:00.03G  1135
12:00.033G  1309
14:01.43G  197
14:10.377G  18
16:010.88G  101
16:11.748G  72
16:1 c1.748G  10
17:00.559G  24
17:10.405G  3
18:06.112G  124
18:122.194G  189
18:1 c19.951G  65
18:1 t2.243G  54
18:21.528G  1675
18:2 CLAs0.24G  42
18:2 n-6 c,c1.289G  587
18:30.06G  3056
18:40G   
20:00.026G  678
20:10.09G  692
20:2 n-6 c,c0.003G  1050
20:40.04G  1768
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.014G  301
4:00G   
6:00G   
8:00G   
Alanine0.526G  2866
Alcohol, ethyl0G   
Arginine0.52G  3037
Ash0.47G  6527
Aspartic acid0.763G  2916
Betaine10.9MG  768
Caffeine0MG   
Calcium, Ca31MG13002.4%2890
Carbohydrate, by difference0.89G  5047
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol86MG  1023
Choline, total32MG5505.8%2033
Copper, Cu0.045MG0.95%5654
Cryptoxanthin, beta0UG   
Cystine0.1G  3303
Energy2106kJ  468
Energy503KCAL  467
Fatty acids, total monounsaturated24.815G  178
Fatty acids, total polyunsaturated1.631G  1919
Fatty acids, total saturated19.082G  161
Fatty acids, total trans2.243G  77
Fatty acids, total trans-monoenoic2.243G  52
Fiber, total dietary0G   
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Glutamic acid1.399G  3383
Glycine0.455G  2852
Histidine0.321G  2748
Hydroxyproline0.06G  1139
Iron, Fe0.73MG184.1%5110
Isoleucine0.436G  2928
Leucine0.704G  3103
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.729G  2760
Magnesium, Mg19MG4204.5%4210
Manganese, Mn0.008MG2.30.3%5700
Methionine0.206G  2896
Niacin2.78MG1617.4%3440
Pantothenic acid0.26MG55.2%4276
Phenylalanine0.357G  3323
Phosphorus, P133MG125010.6%3951
Potassium, K107MG34003.1%5933
Proline0.369G  3546
Protein8.85G  3852
Retinol0UG   
Riboflavin0.09MG1.36.9%4831
Selenium, Se5.2UG559.5%3941
Serine0.331G  3414
Sodium, Na89MG15005.9%3261
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.035MG1.22.9%5517
Threonine0.387G  2897
Tocopherol, beta0MG   
Tocopherol, delta0.04MG  566
Tocopherol, gamma0.05MG  1008
Total lipid (fat)51.6G  251
Tryptophan0.09G  3235
Tyrosine0.282G  3092
Valine0.489G  2976
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-121.35UG2.456.3%1888
Vitamin B-12, added0UG   
Vitamin B-60.154MG1.79.1%3493
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0MG900% 
Vitamin D (D2 + D3)5.5UG  134
Vitamin D (D2 + D3), International Units220IU  132
Vitamin D3 (cholecalciferol)5.5UG  68
Vitamin E (alpha-tocopherol)0.3MG  2660
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)2.8UG  1670
Water38.19G  5704
Zinc, Zn0.83MG117.5%3963

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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