Lamb, New Zealand, imported, Intermuscular fat, raw 174434
Nutrientamount RDI%ranking
10:00.08G  607
12:00.075G  849
14:01.359G  209
14:10.023G  896
15:10G   
16:011.015G  94
16:10.523G  754
16:1 c0.446G  167
16:1 t0.077G  21
17:01.299G  3
17:10G   
18:016.669G  18
18:118.616G  244
18:1 c14.666G  106
18:1 t3.95G  31
18:21.663G  1557
18:2 CLAs1.055G  2
18:2 n-6 c,c0.54G  904
18:2 t,t0.069G  26
18:30.644G  347
18:3 n-3 c,c,c (ALA)0.644G  132
18:3 n-6 c,c,c0G   
18:40G   
20:00.074G  262
20:10.021G  2048
20:2 n-6 c,c0G   
20:30G   
20:3 n-30G   
20:3 n-60G   
20:40G   
20:4 n-60G   
20:5 n-3 (EPA)0G   
22:00.171G  84
22:10G   
22:1 c0G   
22:5 n-3 (DPA)0.052G  163
22:6 n-3 (DHA)0G   
24:00G   
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alanine0.23G  3592
Alcohol, ethyl0G   
Arginine0.312G  3490
Ash0.22G  7090
Caffeine0MG   
Calcium, Ca5MG13000.4%6546
Carbohydrate, by difference1.26G  4963
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol75MG  1619
Copper, Cu0.023MG0.92.6%6327
Cryptoxanthin, beta0UG   
Cystine0.061G  3606
Energy2679kJ  165
Energy640KCAL  165
Fatty acids, total monounsaturated19.183G  258
Fatty acids, total polyunsaturated2.359G  1408
Fatty acids, total saturated30.741G  57
Fatty acids, total trans4.095G  37
Fatty acids, total trans-monoenoic4.027G  30
Fatty acids, total trans-polyenoic0.069G  291
Fiber, total dietary0G   
Glutamic acid0.647G  3900
Glycine0.198G  3583
Histidine0.098G  3782
Iron, Fe0.72MG184%5133
Isoleucine0.207G  3699
Leucine0.358G  3720
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.404G  3161
Magnesium, Mg6MG4201.4%6323
Manganese, Mn0.002MG2.30.1%6084
Methionine0.151G  3197
Niacin1.13MG167.1%4545
Pantothenic acid0.149MG53%4966
Phenylalanine0.182G  3819
Phosphorus, P61MG12504.9%5212
Potassium, K119MG34003.5%5756
Proline0.148G  4061
Protein4.63G  4794
Retinol46UG  812
Riboflavin0.034MG1.32.6%6044
Selenium, Se2.3UG554.2%4568
Serine0.158G  3894
Sodium, Na34MG15002.3%5597
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.094MG1.27.8%3051
Threonine0.221G  3476
Total lipid (fat)68.53G  160
Tryptophan0.051G  3701
Tyrosine0.16G  3653
Valine0.236G  3733
Vitamin A, IU153IU  2059
Vitamin A, RAE46UG9005.1%1262
Vitamin B-120.45UG2.418.8%2884
Vitamin B-60.052MG1.73.1%5345
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.3UG  884
Vitamin D (D2 + D3), International Units10IU  967
Vitamin D3 (cholecalciferol)0.3UG  558
Vitamin E (alpha-tocopherol)0.84MG  1269
Water25.36G  5995
Zinc, Zn0.87MG117.9%3898

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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