Snack, potato chips, made from dried potatoes, plain 168853

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.281	G			1434
14:1	0	G
15:0	0.009	G			1026
15:1	0	G
16:0	7.334	G			271
16:1	0.181	G			2146
16:1 c	0.177	G			480
16:1 t	0	G
17:0	0.026	G			1334
17:1	0.015	G			788
18:0	0.823	G			2449
18:1	5.912	G			1326
18:1 c	5.872	G			340
18:1 t	0.04	G			1224
18:2	15.438	G			158
18:2 CLAs	0.047	G			318
18:2 n-6 c,c	15.206	G			50
18:2 t not further defined	0.187	G			50
18:3	0.053	G			3263
18:3 n-3 c,c,c (ALA)	0.049	G			982
18:3 n-6 c,c,c	0.004	G			514
18:3i	0	G
18:4	0	G
20:0	0.09	G			206
20:1	0.032	G			1602
20:2 n-6 c,c	0.004	G			952
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.007	G			3053
20:5 n-3 (EPA)	0.002	G			1199
22:0	0.041	G			286
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.033	G			112
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.007	G			1048
Alanine	0.213	G			3658
Alcohol, ethyl	0	G
Arginine	0.287	G			3554
Ash	2.34	G			1480
Aspartic acid	1.195	G			2532
Caffeine	0	MG
Calcium, Ca	17	MG	1300	1.3%	4058
Carbohydrate, by difference	55.38	G			1127
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	32.8	MG	550	6%	2002
Copper, Cu	0.136	MG	0.9	15.1%	2105
Cryptoxanthin, beta	0	UG
Cystine	0.076	G			3488
Energy	545	KCAL			315
Energy	2280	kJ			315
Fatty acids, total monounsaturated	6.14	G			1462
Fatty acids, total polyunsaturated	15.502	G			187
Fatty acids, total saturated	8.643	G			782
Fatty acids, total trans	0.227	G			866
Fatty acids, total trans-monoenoic	0.04	G			1242
Fatty acids, total trans-polyenoic	0.187	G			85
Fiber, total dietary	2.9	G			1329
Folate, DFE	19	UG			2219
Folate, total	19	UG			2365
Folic acid	0	UG
Fructose	0.17	G			913
Galactose	0	G
Glucose (dextrose)	0.07	G			1174
Glutamic acid	0.989	G			3652
Glycine	0.204	G			3569
Histidine	0.132	G			3582
Iron, Fe	0.8	MG	18	4.4%	4902
Isoleucine	0.261	G			3486
Lactose	0	G
Leucine	0.389	G			3661
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.372	G			3212
Magnesium, Mg	40	MG	420	9.5%	1279
Maltose	0.09	G			569
Manganese, Mn	0.26	MG	2.3	11.3%	1866
Methionine	0.069	G			3840
Niacin	2.653	MG	16	16.6%	3500
Pantothenic acid	0.595	MG	5	11.9%	2266
Phenylalanine	0.272	G			3553
Phosphorus, P	110	MG	1250	8.8%	4360
Phytosterols	34	MG			146
Potassium, K	637	MG	3400	18.7%	368
Proline	0.215	G			3926
Protein	4.62	G			4795
Retinol	0	UG
Riboflavin	0.07	MG	1.3	5.4%	5171
Selenium, Se	0.4	UG	55	0.7%	5728
Serine	0.243	G			3679
Sodium, Na	529	MG	1500	35.3%	1185
Starch	51.4	G			98
Sucrose	0.43	G			703
Sugars, total including NLEA	0.76	G			3180
Theobromine	0	MG
Thiamin	0.21	MG	1.2	17.5%	1713
Threonine	0.258	G			3347
Tocopherol, beta	0.15	MG			174
Tocopherol, delta	0	MG
Tocopherol, gamma	9.52	MG			86
Tocotrienol, alpha	0.35	MG			73
Tocotrienol, beta	0.09	MG			189
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.59	MG			61
Total lipid (fat)	35.28	G			411
Tryptophan	0.046	G			3780
Tyrosine	0.233	G			3301
Valine	0.346	G			3406
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.493	MG	1.7	29%	1083
Vitamin B-9 (Folate, food)	19	UG	400	4.8%	1736
Vitamin C	1.2	MG	90	1.3%	2309
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	13.72	MG			88
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	7.2	UG			951
Water	2.37	G			7208
Zinc, Zn	0.58	MG	11	5.3%	4587

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.