Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 174786

Nutrient	amount		RDI	%	ranking
10:0	0.03	G			1135
12:0	0.031	G			1330
13:0	0	G
14:0	0.124	G			2522
14:1	0.009	G			1208
15:0	0.009	G			1026
15:1	0	G
16:0	1.564	G			2602
16:1	0.038	G			3699
17:0	0.009	G			1847
17:1	0.002	G			1320
18:0	1.008	G			2045
18:1	2.572	G			2797
18:2	2.671	G			1051
18:3	0.22	G			1143
18:4	0	G
20:0	0.023	G			742
20:1	0.023	G			1970
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0.001	G			3365
20:5 n-3 (EPA)	0	G
22:0	0.002	G			1393
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0.074	G			358
6:0	0.026	G			589
8:0	0.016	G			836
Alanine	1.067	G			2093
Alcohol, ethyl	0	G
Arginine	2.257	G			137
Ash	3	G			928
Aspartic acid	3.032	G			160
Betaine	0	MG
Caffeine	3	MG			198
Calcium, Ca	625	MG	1300	48.1%	150
Carbohydrate, by difference	50.5	G			1289
Carotene, alpha	0	UG
Carotene, beta	10	UG			1488
Cholesterol	6	MG			3701
Choline, total	1.7	MG	550	0.3%	4059
Copper, Cu	0.977	MG	0.9	108.6%	207
Cryptoxanthin, beta	0	UG
Cystine	0.332	G			537
Energy	415	KCAL			853
Energy	1734	kJ			861
Fatty acids, total monounsaturated	2.645	G			3000
Fatty acids, total polyunsaturated	2.892	G			1165
Fatty acids, total saturated	6.25	G			1232
Fatty acids, total trans	0	G
Fiber, total dietary	12.5	G			163
Fluoride, F	4.3	UG			364
Folate, DFE	850	UG			52
Folate, total	500	UG			84
Folic acid	500	UG			50
Glutamic acid	5.185	G			185
Glycine	1.209	G			1292
Histidine	0.671	G			1658
Hydroxyproline	0	G
Iron, Fe	10.13	MG	18	56.3%	258
Isoleucine	1.156	G			1013
Leucine	1.937	G			1157
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.414	G			2257
Magnesium, Mg	175	MG	420	41.7%	228
Manganese, Mn	1.322	MG	2.3	57.5%	450
Methionine	0.345	G			2485
Niacin	25	MG	16	156.3%	32
Pantothenic acid	12.5	MG	5	250%	14
Phenylalanine	1.337	G			158
Phosphorus, P	375	MG	1250	30%	441
Potassium, K	188	MG	3400	5.5%	4503
Proline	1.424	G			343
Protein	25	G			1099
Retinol	651	UG			134
Riboflavin	2.125	MG	1.3	163.5%	54
Selenium, Se	3.9	UG	55	7.1%	4148
Serine	1.352	G			138
Sodium, Na	238	MG	1500	15.9%	2445
Sugars, total including NLEA	28.75	G			513
Theobromine	28	MG			179
Thiamin	1.875	MG	1.2	156.3%	43
Threonine	0.956	G			1455
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	12.5	G			2070
Tryptophan	0.314	G			525
Tyrosine	0.997	G			509
Valine	1.208	G			1151
Vitamin A, IU	2188	IU			428
Vitamin A, RAE	652	UG	900	72.4%	164
Vitamin B-12	7.5	UG	2.4	312.5%	168
Vitamin B-12, added	7.4	UG			6
Vitamin B-6	2.5	MG	1.7	147.1%	24
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	75	MG	90	83.3%	109
Vitamin D (D2 + D3)	3.8	UG			165
Vitamin D (D2 + D3), International Units	150	IU			167
Vitamin E (alpha-tocopherol)	16.88	MG			70
Vitamin E, added	16	MG	15	106.7%	9
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	10.4	UG			765
Water	9	G			6451
Zinc, Zn	6.56	MG	11	59.6%	435

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.