Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 173002
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00G   
14:10G   
15:00G   
15:10G   
16:00.41G  4453
16:10G   
17:00G   
17:10G   
18:00.023G  5122
18:10.423G  4687
18:21.297G  1875
18:30.087G  2436
18:40G   
20:00G   
20:10.02G  2100
20:2 n-6 c,c0G   
20:30G   
20:40G   
20:5 n-3 (EPA)0G   
21:50G   
22:00G   
22:10G   
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
24:1 c0G   
8:00G   
Alanine0.447G  2968
Arginine0.393G  3309
Ash4.13G  392
Aspartic acid0.97G  2722
Betaine123.9MG  21
Calcium, Ca45MG13003.5%2324
Carbohydrate, by difference79.77G  257
Cholesterol0MG   
Choline, total31.2MG5505.7%2057
Copper, Cu0.345MG0.938.3%747
Cystine0.2G  2383
Energy1633kJ  1044
Energy390KCAL  1043
Fatty acids, total monounsaturated0.443G  4900
Fatty acids, total polyunsaturated1.383G  2173
Fatty acids, total saturated0.433G  5003
Fatty acids, total trans0G   
Fiber, total dietary16.9G  96
Folate, total1379UG  11
Fructose2.27G  247
Galactose0G   
Glucose (dextrose)2.02G  295
Glutamic acid2.836G  2328
Glycine0.49G  2802
Histidine0.237G  3049
Iron, Fe67.67MG18375.9%6
Isoleucine0.343G  3202
Lactose0G   
Leucine0.677G  3147
Lysine0.15G  3986
Magnesium, Mg190MG42045.2%194
Maltose0.37G  382
Manganese, Mn3.467MG2.3150.7%127
Methionine0.127G  3372
Niacin90.567MG16566%1
Pantothenic acid29.8MG5596%1
Phenylalanine0.457G  3019
Phosphorus, P533MG125042.6%188
Potassium, K630MG340018.5%382
Proline1.043G  1455
Protein10.21G  3588
Retinol531UG  144
Riboflavin7.29MG1.3560.8%1
Selenium, Se9.2UG5516.7%3442
Serine0.483G  2962
Sodium, Na586MG150039.1%1031
Sucrose12.51G  94
Sugars, total including NLEA17.17G  775
Thiamin4.713MG1.2392.8%4
Threonine0.37G  2933
Tocopherol, beta0.16MG  163
Tocopherol, delta0MG   
Tocopherol, gamma2.43MG  310
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)3.36G  4509
Tryptophan0.137G  2682
Tyrosine0.197G  3472
Valine0.467G  3048
Vitamin A, IU1771IU  499
Vitamin A, RAE531UG90059%198
Vitamin B-1220.69UG2.4862.1%42
Vitamin B-66.8MG1.7400%3
Vitamin C239.7MG90266.3%18
Vitamin D (D2 + D3)8.6UG  72
Vitamin D (D2 + D3), International Units345IU  70
Vitamin D3 (cholecalciferol)8.6UG  46
Vitamin E (alpha-tocopherol)80.46MG  2
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)0UG   
Vitamin K (phylloquinone)2.7UG  1695
Water2.53G  7154
Zinc, Zn64.33MG11584.8%4

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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