Seeds, sunflower seed kernels, dry roasted, without salt 170563
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.051G  3471
16:02.808G  1488
16:10.049G  3495
18:02.212G  843
18:19.399G  661
18:232.782G  45
18:30.069G  2861
18:40G   
20:10.048G  1215
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.948G  2356
Alcohol, ethyl0G   
Arginine2.039G  293
Ash5.6G  214
Aspartic acid2.076G  1382
Caffeine0MG   
Calcium, Ca70MG13005.4%1730
Carbohydrate, by difference24.07G  2053
Carotene, alpha0UG   
Carotene, beta5UG  1674
Cholesterol0MG   
Choline, total55.1MG55010%1579
Copper, Cu1.83MG0.9203.3%65
Cryptoxanthin, beta0UG   
Cystine0.383G  187
Energy2435kJ  251
Energy582KCAL  251
Fatty acids, total monounsaturated9.505G  751
Fatty acids, total polyunsaturated32.884G  54
Fatty acids, total saturated5.219G  1499
Fiber, total dietary11.1G  197
Folate, DFE237UG  258
Folate, total237UG  200
Folic acid0UG   
Glutamic acid4.735G  357
Glycine1.24G  1189
Histidine0.536G  2185
Iron, Fe3.8MG1821.1%871
Isoleucine0.967G  1600
Leucine1.408G  2239
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.795G  2702
Magnesium, Mg129MG42030.7%356
Manganese, Mn2.11MG2.391.7%249
Methionine0.42G  2314
Niacin7.042MG1644%874
Pantothenic acid7.042MG5140.8%27
Phenylalanine0.992G  1137
Phosphorus, P1155MG125092.4%26
Potassium, K850MG340025%229
Proline1.003G  1644
Protein19.33G  2218
Retinol0UG   
Riboflavin0.246MG1.318.9%1984
Selenium, Se79.3UG55144.2%66
Serine0.912G  1436
Sodium, Na3MG15000.2%6866
Sugars, total including NLEA2.73G  2353
Theobromine0MG   
Thiamin0.106MG1.28.8%2762
Threonine0.788G  2074
Tocopherol, beta1.19MG  16
Tocopherol, delta0.24MG  416
Tocopherol, gamma0MG   
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)49.8G  277
Tryptophan0.295G  694
Tyrosine0.565G  2349
Valine1.116G  1404
Vitamin A, IU9IU  4229
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.804MG1.747.3%305
Vitamin B-9 (Folate, food)237UG40059.3%94
Vitamin C1.4MG901.6%2238
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)26.1MG  33
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)2.7UG  1695
Water1.2G  7406
Zinc, Zn5.29MG1148.1%714

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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