Nuts, almonds 170567

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
13:0	0	G
14:0	0.003	G			4906
14:1	0	G
15:0	0	G
15:1	0	G
16:0	3.083	G			1326
16:1	0.239	G			1760
16:1 c	0.227	G			385
16:1 t	0.012	G			383
17:0	0.004	G			2063
17:1	0.013	G			821
18:0	0.704	G			2704
18:1	31.294	G			105
18:1 c	31.294	G			19
18:1 t	0	G
18:2	12.324	G			222
18:2 CLAs	0.002	G			1216
18:2 n-6 c,c	12.32	G			70
18:2 t not further defined	0.003	G			988
18:3	0.003	G			5974
18:3 n-3 c,c,c (ALA)	0.003	G			1831
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.007	G			1496
20:1	0.005	G			3182
20:2 n-6 c,c	0.002	G			1153
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.001	G			1499
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.999	G			2260
Alcohol, ethyl	0	G
Arginine	2.465	G			94
Ash	2.97	G			968
Aspartic acid	2.639	G			513
Betaine	0.5	MG			1660
Beta-sitosterol	130	MG			23
Caffeine	0	MG
Calcium, Ca	269	MG	1300	20.7%	382
Campesterol	5	MG			69
Carbohydrate, by difference	21.55	G			2251
Carotene, alpha	0	UG
Carotene, beta	1	UG			2005
Cholesterol	0	MG
Choline, total	52.1	MG	550	9.5%	1634
Copper, Cu	1.031	MG	0.9	114.6%	184
Cryptoxanthin, beta	0	UG
Cystine	0.215	G			2167
Energy	579	KCAL			254
Energy	2423	kJ			254
Fatty acids, total monounsaturated	31.551	G			115
Fatty acids, total polyunsaturated	12.329	G			246
Fatty acids, total saturated	3.802	G			2087
Fatty acids, total trans	0.015	G			1962
Fatty acids, total trans-monoenoic	0.012	G			1542
Fatty acids, total trans-polyenoic	0.003	G			1218
Fiber, total dietary	12.5	G			163
Folate, DFE	44	UG			1408
Folate, total	44	UG			1431
Folic acid	0	UG
Fructose	0.11	G			970
Galactose	0.07	G			119
Glucose (dextrose)	0.17	G			1068
Glutamic acid	6.206	G			62
Glycine	1.429	G			670
Histidine	0.539	G			2173
Iron, Fe	3.71	MG	18	20.6%	901
Isoleucine	0.751	G			2339
Lactose	0	G
Leucine	1.473	G			2145
Lutein + zeaxanthin	1	UG			1876
Lycopene	0	UG
Lysine	0.568	G			2936
Magnesium, Mg	270	MG	420	64.3%	107
Maltose	0.04	G			614
Manganese, Mn	2.179	MG	2.3	94.7%	235
Methionine	0.157	G			3164
Niacin	3.618	MG	16	22.6%	2928
Pantothenic acid	0.471	MG	5	9.4%	2941
Phenylalanine	1.132	G			610
Phosphorus, P	481	MG	1250	38.5%	246
Potassium, K	733	MG	3400	21.6%	282
Proline	0.969	G			1770
Protein	21.15	G			1831
Retinol	0	UG
Riboflavin	1.138	MG	1.3	87.5%	190
Selenium, Se	4.1	UG	55	7.5%	4097
Serine	0.912	G			1436
Sodium, Na	1	MG	1500	0.1%	7182
Starch	0.72	G			821
Stigmasterol	4	MG			44
Sucrose	3.95	G			265
Sugars, total including NLEA	4.35	G			1865
Theobromine	0	MG
Thiamin	0.205	MG	1.2	17.1%	1748
Threonine	0.601	G			2538
Tocopherol, beta	0.23	MG			107
Tocopherol, delta	0.07	MG			524
Tocopherol, gamma	0.64	MG			555
Total lipid (fat)	49.93	G			273
Tryptophan	0.211	G			1814
Tyrosine	0.45	G			2647
Valine	0.855	G			2301
Vitamin A, IU	2	IU			4911
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.137	MG	1.7	8.1%	3718
Vitamin B-9 (Folate, food)	44	UG	400	11%	773
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	25.63	MG			38
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	4.41	G			6870
Zinc, Zn	3.12	MG	11	28.4%	1755

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.