Spices, paprika 171329

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.068	G			922
13:0	0	G
14:0	0.172	G			2072
14:1	0	G
15:0	0	G
15:1	0	G
16:0	1.468	G			2718
16:1	0.069	G			3193
17:0	0	G
17:1	0	G
18:0	0.337	G			3757
18:1	1.603	G			3500
18:1 c	1.603	G			1260
18:1 t	0	G
18:2	7.314	G			391
18:3	0.453	G			515
18:3 n-3 c,c,c (ALA)	0.453	G			201
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.047	G			428
20:1	0.023	G			1970
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.047	G			260
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.64	G			2724
Alcohol, ethyl	0	G
Arginine	0.89	G			2615
Ash	7.74	G			105
Aspartic acid	2.85	G			285
Betaine	7.1	MG			1001
Caffeine	0	MG
Calcium, Ca	229	MG	1300	17.6%	451
Carbohydrate, by difference	53.99	G			1163
Carotene, alpha	595	UG			56
Carotene, beta	26162	UG			3
Cholesterol	0	MG
Choline, total	51.5	MG	550	9.4%	1652
Copper, Cu	0.713	MG	0.9	79.2%	315
Cryptoxanthin, beta	6186	UG			2
Cystine	0.23	G			1900
Energy	282	KCAL			2238
Energy	1181	kJ			2242
Fatty acids, total monounsaturated	1.695	G			3700
Fatty acids, total polyunsaturated	7.766	G			416
Fatty acids, total saturated	2.14	G			3194
Fatty acids, total trans	0	G
Fatty acids, total trans-monoenoic	0	G
Fiber, total dietary	34.9	G			23
Folate, DFE	49	UG			1326
Folate, total	49	UG			1315
Folic acid	0	UG
Fructose	6.71	G			57
Galactose	0.19	G			34
Glucose (dextrose)	2.63	G			222
Glutamic acid	2.26	G			2811
Glycine	0.78	G			2526
Histidine	0.25	G			2993
Hydroxyproline	0	G
Iron, Fe	21.14	MG	18	117.4%	127
Isoleucine	0.57	G			2651
Lactose	0	G
Leucine	0.92	G			2816
Lutein + zeaxanthin	18944	UG			1
Lycopene	0	UG
Lysine	0.69	G			2800
Magnesium, Mg	178	MG	420	42.4%	218
Maltose	0	G
Manganese, Mn	1.59	MG	2.3	69.1%	364
Methionine	0.2	G			2920
Niacin	10.06	MG	16	62.9%	296
Pantothenic acid	2.51	MG	5	50.2%	163
Phenylalanine	0.61	G			2612
Phosphorus, P	314	MG	1250	25.1%	672
Phytosterols	175	MG			39
Potassium, K	2280	MG	3400	67.1%	38
Proline	2.31	G			62
Protein	14.14	G			2910
Retinol	0	UG
Riboflavin	1.23	MG	1.3	94.6%	173
Selenium, Se	6.3	UG	55	11.5%	3789
Serine	0.61	G			2622
Sodium, Na	68	MG	1500	4.5%	3984
Sucrose	0.81	G			545
Sugars, total including NLEA	10.34	G			1150
Theobromine	0	MG
Thiamin	0.33	MG	1.2	27.5%	1168
Threonine	0.49	G			2708
Tocopherol, beta	0.35	MG			71
Tocopherol, delta	0.25	MG			406
Tocopherol, gamma	3.54	MG			262
Tocotrienol, alpha	3.95	MG			2
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.09	MG			163
Total lipid (fat)	12.89	G			2000
Tryptophan	0.07	G			3454
Tyrosine	0.38	G			2808
Valine	0.75	G			2501
Vitamin A, IU	49254	IU			14
Vitamin A, RAE	2463	UG	900	273.7%	46
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	2.141	MG	1.7	125.9%	40
Vitamin B-9 (Folate, food)	49	UG	400	12.3%	695
Vitamin C	0.9	MG	90	1%	2506
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	29.1	MG			29
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	80.3	UG			173
Water	11.24	G			6289
Zinc, Zn	4.33	MG	11	39.4%	1121

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.