Spices, curry powder 170924

Nutrient	amount		RDI	%	ranking
10:0	0.013	G			1617
12:0	0	G
13:0	0.079	G			1
14:0	0.637	G			597
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.681	G			3922
16:1	0.013	G			4342
17:0	0	G
17:1	0	G
18:0	0.174	G			4260
18:1	8.742	G			758
18:1 c	8.742	G			190
18:1 t	0	G
18:2	2.788	G			1008
18:3	0.268	G			945
18:3 n-3 c,c,c (ALA)	0.255	G			325
18:3 n-6 c,c,c	0.013	G			262
18:4	0	G
20:0	0	G
20:1	0.013	G			2496
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0.014	G			297
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0.012	G			692
6:0	0.038	G			479
8:0	0.013	G			884
Alanine	0.55	G			2836
Alcohol, ethyl	0	G
Arginine	0.89	G			2615
Ash	7.07	G			124
Aspartic acid	1.79	G			1910
Betaine	28.8	MG			84
Caffeine	0	MG
Calcium, Ca	525	MG	1300	40.4%	181
Carbohydrate, by difference	55.83	G			1108
Carotene, alpha	0	UG
Carotene, beta	11	UG			1445
Cholesterol	0	MG
Choline, total	64.2	MG	550	11.7%	1352
Copper, Cu	1.2	MG	0.9	133.3%	147
Cryptoxanthin, beta	0	UG
Cystine	0.2	G			2383
Energy	325	KCAL			1820
Energy	1359	kJ			1827
Fatty acids, total monounsaturated	8.782	G			881
Fatty acids, total polyunsaturated	3.056	G			1085
Fatty acids, total saturated	1.648	G			3620
Fatty acids, total trans	0	G
Fatty acids, total trans-monoenoic	0	G
Fiber, total dietary	53.2	G			4
Folate, DFE	56	UG			1222
Folate, total	56	UG			1184
Folic acid	0	UG
Fructose	0.79	G			561
Galactose	0.21	G			27
Glucose (dextrose)	1.14	G			476
Glutamic acid	2.27	G			2803
Glycine	0.79	G			2505
Histidine	0.29	G			2836
Hydroxyproline	0	G
Iron, Fe	19.1	MG	18	106.1%	140
Isoleucine	0.63	G			2544
Lactose	0	G
Leucine	0.89	G			2852
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.7	G			2788
Magnesium, Mg	255	MG	420	60.7%	123
Maltose	0	G
Manganese, Mn	8.3	MG	2.3	360.9%	37
Methionine	0.19	G			2957
Niacin	3.26	MG	16	20.4%	3177
Pantothenic acid	1.07	MG	5	21.4%	707
Phenylalanine	0.58	G			2686
Phosphorus, P	367	MG	1250	29.4%	466
Potassium, K	1170	MG	3400	34.4%	151
Proline	1.24	G			764
Protein	14.29	G			2890
Retinol	0	UG
Riboflavin	0.2	MG	1.3	15.4%	2785
Selenium, Se	40.3	UG	55	73.3%	414
Serine	0.39	G			3227
Sodium, Na	52	MG	1500	3.5%	4979
Sucrose	0.62	G			610
Sugars, total including NLEA	2.76	G			2342
Theobromine	0	MG
Thiamin	0.176	MG	1.2	14.7%	1946
Threonine	0.35	G			3001
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	1.15	MG			441
Total lipid (fat)	14.01	G			1825
Tryptophan	0.11	G			2986
Tyrosine	0.4	G			2743
Valine	0.75	G			2501
Vitamin A, IU	19	IU			3773
Vitamin A, RAE	1	UG	900	0.1%	4032
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.105	MG	1.7	6.2%	4216
Vitamin B-9 (Folate, food)	56	UG	400	14%	618
Vitamin C	0.7	MG	90	0.8%	2659
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	25.24	MG			39
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	99.8	UG			143
Water	8.8	G			6466
Zinc, Zn	4.7	MG	11	42.7%	968

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.