Spices, curry powder 170924
Nutrientamount RDI%ranking
10:00.013G  1617
12:00G   
13:00.079G  1
14:00.637G  597
14:10G   
15:00G   
15:10G   
16:00.681G  3922
16:10.013G  4342
17:00G   
17:10G   
18:00.174G  4260
18:18.742G  758
18:1 c8.742G  190
18:1 t0G   
18:22.788G  1008
18:30.268G  945
18:3 n-3 c,c,c (ALA)0.255G  325
18:3 n-6 c,c,c0.013G  262
18:40G   
20:00G   
20:10.013G  2496
20:2 n-6 c,c0G   
20:30G   
20:40G   
20:5 n-3 (EPA)0G   
22:00G   
22:10.014G  297
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
24:1 c0G   
4:00.012G  692
6:00.038G  479
8:00.013G  884
Alanine0.55G  2836
Alcohol, ethyl0G   
Arginine0.89G  2615
Ash7.07G  124
Aspartic acid1.79G  1910
Betaine28.8MG  84
Caffeine0MG   
Calcium, Ca525MG130040.4%181
Carbohydrate, by difference55.83G  1108
Carotene, alpha0UG   
Carotene, beta11UG  1445
Cholesterol0MG   
Choline, total64.2MG55011.7%1352
Copper, Cu1.2MG0.9133.3%147
Cryptoxanthin, beta0UG   
Cystine0.2G  2383
Energy325KCAL  1820
Energy1359kJ  1827
Fatty acids, total monounsaturated8.782G  881
Fatty acids, total polyunsaturated3.056G  1085
Fatty acids, total saturated1.648G  3620
Fatty acids, total trans0G   
Fatty acids, total trans-monoenoic0G   
Fiber, total dietary53.2G  4
Folate, DFE56UG  1222
Folate, total56UG  1184
Folic acid0UG   
Fructose0.79G  561
Galactose0.21G  27
Glucose (dextrose)1.14G  476
Glutamic acid2.27G  2803
Glycine0.79G  2505
Histidine0.29G  2836
Hydroxyproline0G   
Iron, Fe19.1MG18106.1%140
Isoleucine0.63G  2544
Lactose0G   
Leucine0.89G  2852
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.7G  2788
Magnesium, Mg255MG42060.7%123
Maltose0G   
Manganese, Mn8.3MG2.3360.9%37
Methionine0.19G  2957
Niacin3.26MG1620.4%3177
Pantothenic acid1.07MG521.4%707
Phenylalanine0.58G  2686
Phosphorus, P367MG125029.4%466
Potassium, K1170MG340034.4%151
Proline1.24G  764
Protein14.29G  2890
Retinol0UG   
Riboflavin0.2MG1.315.4%2785
Selenium, Se40.3UG5573.3%414
Serine0.39G  3227
Sodium, Na52MG15003.5%4979
Sucrose0.62G  610
Sugars, total including NLEA2.76G  2342
Theobromine0MG   
Thiamin0.176MG1.214.7%1946
Threonine0.35G  3001
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma1.15MG  441
Total lipid (fat)14.01G  1825
Tryptophan0.11G  2986
Tyrosine0.4G  2743
Valine0.75G  2501
Vitamin A, IU19IU  3773
Vitamin A, RAE1UG9000.1%4032
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.105MG1.76.2%4216
Vitamin B-9 (Folate, food)56UG40014%618
Vitamin C0.7MG900.8%2659
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)25.24MG  39
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)99.8UG  143
Water8.8G  6466
Zinc, Zn4.7MG1142.7%968

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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