Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt 172350
Nutrientamount RDI%ranking
10:00.072G  680
12:00.2G  444
14:00.164G  2145
16:06.359G  380
16:10.054G  3400
18:04.756G  176
18:119.066G  233
18:223.736G  67
18:32.715G  54
18:40G   
20:10.194G  291
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0.005G  1335
22:6 n-3 (DHA)0G   
4:00.014G  667
6:00.006G  880
8:00.009G  989
Alcohol, ethyl0G   
Ash1.59G  2486
Betaine8.1MG  945
Caffeine0MG   
Calcium, Ca21MG13001.6%3559
Carbohydrate, by difference0.86G  5053
Carotene, alpha0UG   
Carotene, beta610UG  276
Cholesterol1MG  4047
Choline, total10.2MG5501.9%3242
Copper, Cu0MG0.90% 
Cryptoxanthin, beta0UG   
Energy2230kJ  352
Energy533KCAL  352
Fatty acids, total monounsaturated19.348G  252
Fatty acids, total polyunsaturated26.477G  74
Fatty acids, total saturated12.086G  387
Fiber, total dietary0G   
Folate, DFE1UG  5458
Folate, total1UG  5808
Folic acid0UG   
Iron, Fe0MG180% 
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg2MG4200.5%6760
Niacin0.016MG160.1%6856
Phosphorus, P16MG12501.3%6401
Potassium, K30MG34000.9%6818
Protein0.17G  7107
Retinol768UG  89
Riboflavin0.026MG1.32%6269
Selenium, Se0UG550% 
Sodium, Na2MG15000.1%6996
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.007MG1.20.6%6710
Total lipid (fat)59.81G  197
Vitamin A, IU3577IU  279
Vitamin A, RAE819UG90091%104
Vitamin B-1210.8UG2.4450%102
Vitamin B-12, added0UG   
Vitamin B-63.75MG1.7220.6%10
Vitamin B-9 (Folate, food)1UG4000.3%5524
Vitamin C0.1MG900.1%3294
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)21.12MG  54
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)101.3UG  134
Water37.58G  5724
Zinc, Zn0MG110% 

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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