Margarine,spread, 35-39% fat, tub 171415
Nutrientamount RDI%ranking
10:00.073G  669
12:00.692G  230
14:00.318G  1303
14:10G   
15:00.011G  940
15:10G   
16:05.752G  491
16:10.04G  3634
16:1 c0.038G  957
16:1 t0G   
17:00.031G  1261
17:10.017G  763
18:01.528G  1350
18:110.946G  520
18:1 c10.918G  148
18:1 t0.028G  1322
18:213.781G  193
18:2 CLAs0.018G  731
18:2 n-6 c,c13.711G  63
18:2 t not further defined0.052G  329
18:32.29G  77
18:3 n-3 c,c,c (ALA)2.2G  36
18:3 n-6 c,c,c0.089G  19
18:3i0G   
18:40G   
20:00.137G  136
20:10.182G  329
20:2 n-6 c,c0.012G  513
20:30G   
20:3 n-30G   
20:3 n-60G   
20:40.013G  2856
20:5 n-3 (EPA)0G   
22:00.102G  125
22:10.015G  291
22:1 c0.015G  60
22:1 t0G   
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.044G  88
24:1 c0.013G  66
4:00.007G  753
6:00.003G  940
8:00.047G  554
Alcohol, ethyl0G   
Ash1.6G  2434
Caffeine0MG   
Calcium, Ca6MG13000.5%6278
Carbohydrate, by difference1.52G  4908
Carotene, alpha0UG   
Carotene, beta610UG  276
Cholesterol0MG   
Choline, total12.4MG5502.3%3068
Copper, Cu0.009MG0.91%6718
Cryptoxanthin, beta0UG   
Energy349KCAL  1562
Energy1459kJ  1569
Fatty acids, total monounsaturated11.192G  561
Fatty acids, total polyunsaturated16.09G  183
Fatty acids, total saturated8.656G  778
Fatty acids, total trans0.079G  1462
Fatty acids, total trans-monoenoic0.028G  1329
Fatty acids, total trans-polyenoic0.052G  389
Fiber, total dietary0G   
Folate, DFE1UG  5458
Folate, total3UG  5222
Folic acid0UG   
Iron, Fe0.04MG180.2%7130
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg1MG4200.2%6887
Manganese, Mn0.005MG2.30.2%5905
Niacin0.004MG160%6914
Pantothenic acid0.03MG50.6%5799
Phosphorus, P7MG12500.6%6778
Potassium, K51MG34001.5%6633
Protein0.23G  7032
Retinol1297UG  53
Riboflavin0.003MG1.30.2%6882
Selenium, Se0UG550% 
Sodium, Na584MG150038.9%1033
Starch1.97G  768
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.003MG1.20.3%6822
Total lipid (fat)37.98G  368
Vitamin A, IU5339IU  194
Vitamin A, RAE1348UG900149.8%61
Vitamin B-120.06UG2.42.5%4017
Vitamin B-12, added0UG   
Vitamin B-60.384MG1.722.6%1736
Vitamin B-9 (Folate, food)1UG4000.3%5524
Vitamin C0MG900% 
Vitamin D (D2 + D3)17.5UG  14
Vitamin D (D2 + D3), International Units0IU   
Vitamin D2 (ergocalciferol)0UG   
Vitamin D3 (cholecalciferol)17.5UG  9
Vitamin E (alpha-tocopherol)13.45MG  90
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)74.6UG  183
Water58.67G  4572
Zinc, Zn0.02MG110.2%6865

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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