Margarine,spread, 35-39% fat, tub 171415

Nutrient	amount		RDI	%	ranking
10:0	0.073	G			669
12:0	0.692	G			230
14:0	0.318	G			1303
14:1	0	G
15:0	0.011	G			940
15:1	0	G
16:0	5.752	G			491
16:1	0.04	G			3634
16:1 c	0.038	G			957
16:1 t	0	G
17:0	0.031	G			1261
17:1	0.017	G			763
18:0	1.528	G			1350
18:1	10.946	G			520
18:1 c	10.918	G			148
18:1 t	0.028	G			1322
18:2	13.781	G			193
18:2 CLAs	0.018	G			731
18:2 n-6 c,c	13.711	G			63
18:2 t not further defined	0.052	G			329
18:3	2.29	G			77
18:3 n-3 c,c,c (ALA)	2.2	G			36
18:3 n-6 c,c,c	0.089	G			19
18:3i	0	G
18:4	0	G
20:0	0.137	G			136
20:1	0.182	G			329
20:2 n-6 c,c	0.012	G			513
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.013	G			2856
20:5 n-3 (EPA)	0	G
22:0	0.102	G			125
22:1	0.015	G			291
22:1 c	0.015	G			60
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.044	G			88
24:1 c	0.013	G			66
4:0	0.007	G			753
6:0	0.003	G			940
8:0	0.047	G			554
Alcohol, ethyl	0	G
Ash	1.6	G			2434
Caffeine	0	MG
Calcium, Ca	6	MG	1300	0.5%	6278
Carbohydrate, by difference	1.52	G			4908
Carotene, alpha	0	UG
Carotene, beta	610	UG			276
Cholesterol	0	MG
Choline, total	12.4	MG	550	2.3%	3068
Copper, Cu	0.009	MG	0.9	1%	6718
Cryptoxanthin, beta	0	UG
Energy	349	KCAL			1562
Energy	1459	kJ			1569
Fatty acids, total monounsaturated	11.192	G			561
Fatty acids, total polyunsaturated	16.09	G			183
Fatty acids, total saturated	8.656	G			778
Fatty acids, total trans	0.079	G			1462
Fatty acids, total trans-monoenoic	0.028	G			1329
Fatty acids, total trans-polyenoic	0.052	G			389
Fiber, total dietary	0	G
Folate, DFE	1	UG			5458
Folate, total	3	UG			5222
Folic acid	0	UG
Iron, Fe	0.04	MG	18	0.2%	7130
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Magnesium, Mg	1	MG	420	0.2%	6887
Manganese, Mn	0.005	MG	2.3	0.2%	5905
Niacin	0.004	MG	16	0%	6914
Pantothenic acid	0.03	MG	5	0.6%	5799
Phosphorus, P	7	MG	1250	0.6%	6778
Potassium, K	51	MG	3400	1.5%	6633
Protein	0.23	G			7032
Retinol	1297	UG			53
Riboflavin	0.003	MG	1.3	0.2%	6882
Selenium, Se	0	UG	55	0%
Sodium, Na	584	MG	1500	38.9%	1033
Starch	1.97	G			768
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.003	MG	1.2	0.3%	6822
Total lipid (fat)	37.98	G			368
Vitamin A, IU	5339	IU			194
Vitamin A, RAE	1348	UG	900	149.8%	61
Vitamin B-12	0.06	UG	2.4	2.5%	4017
Vitamin B-12, added	0	UG
Vitamin B-6	0.384	MG	1.7	22.6%	1736
Vitamin B-9 (Folate, food)	1	UG	400	0.3%	5524
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	17.5	UG			14
Vitamin D (D2 + D3), International Units	0	IU
Vitamin D2 (ergocalciferol)	0	UG
Vitamin D3 (cholecalciferol)	17.5	UG			9
Vitamin E (alpha-tocopherol)	13.45	MG			90
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	74.6	UG			183
Water	58.67	G			4572
Zinc, Zn	0.02	MG	11	0.2%	6865

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.