Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 169826
Nutrientamount RDI%ranking
10:00.002G  2728
12:00.002G  3313
14:00.004G  4815
14:10G   
15:00.001G  1617
15:10G   
16:00.083G  5373
16:10.001G  5182
16:1 c0.001G  1277
16:1 t0G   
17:00.005G  2003
17:10G   
18:00.02G  5177
18:10.094G  5318
18:1 c0.089G  1721
18:1 t0.005G  1652
18:20.144G  4922
18:2 CLAs0G   
18:2 n-6 c,c0.139G  1553
18:2 t not further defined0.005G  935
18:30.009G  5467
18:3 n-3 c,c,c (ALA)0.009G  1670
18:3 n-6 c,c,c0G   
18:40G   
20:00.006G  1594
20:10.004G  3272
20:2 n-6 c,c0.002G  1153
20:30.002G  1026
20:3 n-30G   
20:3 n-60.002G  779
20:40G   
20:5 n-3 (EPA)0G   
22:00.009G  901
22:10.001G  811
22:1 c0.001G  370
22:1 t0G   
22:40.004G  419
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.01G  457
24:1 c0G   
4:00.005G  811
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash1.65G  2368
Beta-sitosterol35MG  68
Caffeine0MG   
Calcium, Ca27MG13002.1%3083
Campesterol7MG  58
Carbohydrate, by difference80.02G  244
Cholesterol0MG   
Copper, Cu0.073MG0.98.1%4366
Energy1512kJ  1421
Energy361KCAL  1421
Fatty acids, total monounsaturated0.1G  5580
Fatty acids, total polyunsaturated0.161G  5510
Fatty acids, total saturated0.147G  5598
Fatty acids, total trans0.01G  2010
Fatty acids, total trans-monoenoic0.005G  1637
Fatty acids, total trans-polyenoic0.005G  1153
Fiber, total dietary19.2G  78
Folate, DFE5UG  4353
Folate, total5UG  4655
Folic acid0UG   
Fructose0G   
Galactose0G   
Glucose (dextrose)0.43G  831
Iron, Fe1.47MG188.2%3443
Lactose0G   
Magnesium, Mg86MG42020.5%596
Maltose0G   
Manganese, Mn0.937MG2.340.7%645
Niacin4.19MG1626.2%2530
Pantothenic acid1.3MG526%439
Phosphorus, P229MG125018.3%1611
Potassium, K553MG340016.3%495
Protein7.9G  4051
Riboflavin0.07MG1.35.4%5171
Selenium, Se0.7UG551.3%5340
Sodium, Na25MG15001.7%5783
Starch39.5G  153
Stigmasterol4MG  44
Sucrose0G   
Sugars, total including NLEA0.43G  3376
Theobromine0MG   
Thiamin0.03MG1.22.5%5680
Tocopherol, beta6.49MG  3
Tocopherol, delta1.3MG  158
Tocopherol, gamma1.8MG  355
Tocotrienol, alpha1.59MG  15
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)1.07G  5513
Vitamin B-120UG2.40% 
Vitamin B-60.957MG1.756.3%199
Vitamin B-9 (Folate, food)5UG4001.3%4289
Vitamin E (alpha-tocopherol)35.64MG  19
Water9.36G  6422
Zinc, Zn6.33MG1157.5%468

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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