| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.007 | G | | | 2060 |
| 12:0 | 0.007 | G | | | 2535 |
| 14:0 | 0.04 | G | | | 3672 |
| 16:0 | 0.625 | G | | | 4026 |
| 16:1 | 0.02 | G | | | 4110 |
| 18:0 | 0.665 | G | | | 2793 |
| 18:1 | 8.986 | G | | | 720 |
| 18:2 | 1.012 | G | | | 2170 |
| 18:3 | 0.058 | G | | | 3137 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.104 | G | | | 613 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0.01 | G | | | 711 |
| 6:0 | 0.003 | G | | | 940 |
| 8:0 | 0.003 | G | | | 1200 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 3.63 | G | | | 575 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 1039 | MG | 1300 | 79.9% | 54 |
| Carbohydrate, by difference | 50 | G | | | 1308 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 1 | UG | | | 2005 |
| Cholesterol | 6 | MG | | | 3701 |
| Choline, total | 3.4 | MG | 550 | 0.6% | 3901 |
| Copper, Cu | 0.769 | MG | 0.9 | 85.4% | 293 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1810 | kJ | | | 774 |
| Energy | 433 | KCAL | | | 769 |
| Fatty acids, total monounsaturated | 8.93 | G | | | 854 |
| Fatty acids, total polyunsaturated | 1.049 | G | | | 2597 |
| Fatty acids, total saturated | 1.333 | G | | | 3967 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 18.2 | G | | | 87 |
| Folate, DFE | 653 | UG | | | 64 |
| Folate, total | 385 | UG | | | 109 |
| Folic acid | 384 | UG | | | 54 |
| Iron, Fe | 24.84 | MG | 18 | 138% | 113 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 473 | MG | 420 | 112.6% | 22 |
| Manganese, Mn | 269.1 | MG | 2.3 | 11700% | 1 |
| Niacin | 38.442 | MG | 16 | 240.3% | 9 |
| Pantothenic acid | 15.377 | MG | 5 | 307.5% | 12 |
| Phosphorus, P | 563 | MG | 1250 | 45% | 171 |
| Potassium, K | 752 | MG | 3400 | 22.1% | 268 |
| Protein | 27.87 | G | | | 634 |
| Retinol | 865 | UG | | | 80 |
| Riboflavin | 0.654 | MG | 1.3 | 50.3% | 377 |
| Selenium, Se | 67.5 | UG | 55 | 122.7% | 97 |
| Sodium, Na | 495 | MG | 1500 | 33% | 1283 |
| Sugars, total including NLEA | 20.59 | G | | | 678 |
| Theobromine | 0 | MG | | | |
| Thiamin | 1.499 | MG | 1.2 | 124.9% | 68 |
| Total lipid (fat) | 13.46 | G | | | 1896 |
| Vitamin A, IU | 2886 | IU | | | 362 |
| Vitamin A, RAE | 865 | UG | 900 | 96.1% | 95 |
| Vitamin B-12 | 8.07 | UG | 2.4 | 336.3% | 157 |
| Vitamin B-12, added | 8.08 | UG | | | 3 |
| Vitamin B-6 | 2.307 | MG | 1.7 | 135.7% | 33 |
| Vitamin B-9 (Folate, food) | 1 | UG | 400 | 0.3% | 5524 |
| Vitamin C | 103.8 | MG | 90 | 115.3% | 69 |
| Vitamin D (D2 + D3) | 9.6 | UG | | | 59 |
| Vitamin D (D2 + D3), International Units | 384 | IU | | | 59 |
| Vitamin D3 (cholecalciferol) | 9.6 | UG | | | 39 |
| Vitamin E (alpha-tocopherol) | 51.92 | MG | | | 3 |
| Vitamin E, added | 51.92 | MG | 15 | 346.1% | 1 |
| Vitamin K (phylloquinone) | 0.1 | UG | | | 3623 |
| Water | 5.4 | G | | | 6769 |
| Zinc, Zn | 17.29 | MG | 11 | 157.2% | 16 |