Oil, oat 173576
Nutrientamount RDI%ranking
12:00.39G  317
14:00.24G  1635
16:016.67G  34
16:10.2G  1997
18:01.05G  1981
18:134.9G  85
18:239.08G  24
18:31.79G  105
Alcohol, ethyl0G   
Ash0G   
Caffeine0MG   
Calcium, Ca0MG13000% 
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Copper, Cu0MG0.90% 
Cryptoxanthin, beta0UG   
Energy3699kJ  26
Energy884KCAL  25
Fatty acids, total monounsaturated35.11G  94
Fatty acids, total polyunsaturated40.87G  28
Fatty acids, total saturated19.62G  148
Fiber, total dietary0G   
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Iron, Fe0MG180% 
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg0MG4200% 
Manganese, Mn0MG2.30% 
Niacin0MG160% 
Pantothenic acid0MG50% 
Phosphorus, P0MG12500% 
Potassium, K0MG34000% 
Protein0G   
Retinol0UG   
Riboflavin0MG1.30% 
Selenium, Se0UG550% 
Sodium, Na0MG15000% 
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0MG1.20% 
Total lipid (fat)100G  1
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60MG1.70% 
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)14.4MG  84
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)24.7UG  435
Water0G   
Zinc, Zn0MG110% 

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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