Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 173172
Nutrientamount RDI%ranking
10:00.008G  1991
12:00.008G  2450
14:00.047G  3565
15:00.137G  48
16:00.732G  3828
16:10.021G  4084
18:00.779G  2550
18:19.469G  651
18:21.754G  1492
18:30.1G  2194
18:40G   
20:10.11G  575
20:40G   
20:5 n-3 (EPA)0G   
22:00.172G  83
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00.012G  692
6:00.003G  940
8:00.004G  1155
Alcohol, ethyl0G   
Ash2.62G  1235
Caffeine0MG   
Calcium, Ca364MG130028%265
Carbohydrate, by difference73.92G  503
Carotene, alpha0UG   
Carotene, beta1UG  2005
Cholesterol5MG  3757
Choline, total3.4MG5500.6%3901
Copper, Cu0.769MG0.985.4%293
Cryptoxanthin, beta0UG   
Energy1876kJ  709
Energy448KCAL  709
Fatty acids, total monounsaturated10.51G  634
Fatty acids, total polyunsaturated1.19G  2386
Fatty acids, total saturated1.45G  3830
Fatty acids, total trans0G   
Fiber, total dietary18.1G  88
Folate, DFE653UG  64
Folate, total385UG  109
Folic acid384UG  54
Iron, Fe0.68MG183.8%5253
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg385MG42091.7%32
Niacin38.462MG16240.4%8
Pantothenic acid15.385MG5307.7%11
Phosphorus, P385MG125030.8%416
Potassium, K247MG34007.3%3523
Protein8.13G  4000
Retinol1034UG  67
Riboflavin0.654MG1.350.3%377
Selenium, Se67.3UG55122.4%99
Sodium, Na472MG150031.5%1355
Sugars, total including NLEA38.02G  368
Theobromine0MG   
Thiamin1.442MG1.2120.2%77
Total lipid (fat)13.34G  1921
Vitamin A, IU3447IU  321
Vitamin A, RAE1034UG900114.9%80
Vitamin B-128.08UG2.4336.7%155
Vitamin B-12, added8.08UG  3
Vitamin B-62.308MG1.7135.8%32
Vitamin B-9 (Folate, food)1UG4000.3%5524
Vitamin C1.3MG901.4%2267
Vitamin D (D2 + D3)9.6UG  59
Vitamin D (D2 + D3), International Units385IU  58
Vitamin E (alpha-tocopherol)51.92MG  3
Vitamin E, added51.92MG15346.1%1
Vitamin K (phylloquinone)96.2UG  148
Water1.99G  7281
Zinc, Zn17.31MG11157.4%15

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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