Spices, chili powder 171319

Nutrient	amount		RDI	%	ranking
10:0	0.013	G			1617
12:0	0.081	G			794
13:0	0.027	G			2
14:0	0.189	G			1952
14:1	0	G
15:0	0	G
15:1	0	G
16:0	1.619	G			2538
16:1	0.082	G			3024
17:0	0.014	G			1657
17:1	0	G
18:0	0.396	G			3576
18:1	3.116	G			2473
18:1 c	3.116	G			796
18:1 t	0	G
18:2	7.473	G			381
18:3	0.533	G			426
18:3 n-3 c,c,c (ALA)	0.519	G			175
18:3 n-6 c,c,c	0.014	G			241
18:4	0	G
20:0	0.055	G			374
20:1	0.014	G			2433
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.055	G			211
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0.013	G			721
8:0	0	G
Alanine	0.45	G			2961
Alcohol, ethyl	0	G
Arginine	0.49	G			3086
Ash	11.81	G			48
Aspartic acid	1.69	G			2060
Betaine	2.7	MG			1464
Caffeine	0	MG
Calcium, Ca	330	MG	1300	25.4%	310
Carbohydrate, by difference	49.7	G			1313
Carotene, alpha	2090	UG			25
Carotene, beta	15000	UG			6
Cholesterol	0	MG
Choline, total	66.5	MG	550	12.1%	1249
Copper, Cu	1	MG	0.9	111.1%	195
Cryptoxanthin, beta	3490	UG			3
Cystine	0.18	G			2623
Energy	282	KCAL			2238
Energy	1179	kJ			2252
Fatty acids, total monounsaturated	3.211	G			2683
Fatty acids, total polyunsaturated	8.006	G			399
Fatty acids, total saturated	2.462	G			2956
Fatty acids, total trans	0	G
Fatty acids, total trans-monoenoic	0	G
Fiber, total dietary	34.8	G			24
Folate, DFE	28	UG			1833
Folate, total	28	UG			1924
Folic acid	0	UG
Fructose	4.29	G			149
Galactose	0	G
Glucose (dextrose)	2.14	G			275
Glutamic acid	1.59	G			3234
Glycine	0.6	G			2696
Histidine	0.18	G			3348
Hydroxyproline	0	G
Iron, Fe	17.3	MG	18	96.1%	154
Isoleucine	0.39	G			3056
Lactose	0	G
Leucine	0.63	G			3239
Lutein + zeaxanthin	310	UG			371
Lycopene	21	UG			282
Lysine	0.36	G			3236
Magnesium, Mg	149	MG	420	35.5%	292
Maltose	0	G
Manganese, Mn	1.7	MG	2.3	73.9%	334
Methionine	0.13	G			3351
Niacin	11.6	MG	16	72.5%	222
Pantothenic acid	0.888	MG	5	17.8%	1078
Phenylalanine	0.37	G			3290
Phosphorus, P	300	MG	1250	24%	761
Phytosterols	83	MG			102
Potassium, K	1950	MG	3400	57.4%	51
Proline	1.25	G			730
Protein	13.46	G			3013
Retinol	0	UG
Riboflavin	0.94	MG	1.3	72.3%	230
Selenium, Se	20.4	UG	55	37.1%	2207
Serine	0.23	G			3708
Sodium, Na	2867	MG	1500	191.1%	48
Sucrose	0.76	G			563
Sugars, total including NLEA	7.19	G			1484
Theobromine	0	MG
Thiamin	0.25	MG	1.2	20.8%	1495
Threonine	0.27	G			3292
Tocopherol, beta	0.24	MG			102
Tocopherol, delta	0	MG
Tocopherol, gamma	3.41	MG			270
Tocotrienol, alpha	3.1	MG			5
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	2.85	MG			13
Total lipid (fat)	14.28	G			1785
Tryptophan	0.07	G			3454
Tyrosine	0.19	G			3502
Valine	0.54	G			2869
Vitamin A, IU	29650	IU			23
Vitamin A, RAE	1483	UG	900	164.8%	54
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	2.094	MG	1.7	123.2%	45
Vitamin B-9 (Folate, food)	28	UG	400	7%	1253
Vitamin C	0.7	MG	90	0.8%	2659
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	38.14	MG			15
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	105.7	UG			128
Water	10.75	G			6328
Zinc, Zn	4.3	MG	11	39.1%	1139

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.