Seeds, sunflower seed kernels, oil roasted, without salt 170564
Nutrientamount RDI%ranking
10:00G   
12:00G   
13:00G   
14:00.086G  2996
14:10G   
15:00.006G  1147
15:10G   
16:04.218G  859
16:10.058G  3332
16:1 c0.05G  889
16:1 t0.008G  486
17:00.022G  1419
17:10.003G  1263
18:02.097G  915
18:17.925G  885
18:1 c7.859G  217
18:1 t0.066G  1091
18:234.208G  36
18:2 n-6 c,c34.124G  10
18:2 t not further defined0.084G  186
18:30.081G  2548
18:3 n-3 c,c,c (ALA)0.076G  788
18:3 n-6 c,c,c0.006G  439
18:40G   
20:00.146G  124
20:10.077G  793
20:2 n-6 c,c0.005G  853
20:30G   
20:40G   
20:5 n-3 (EPA)0G   
22:00.38G  30
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.112G  34
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alanine0.984G  2296
Alcohol, ethyl0G   
Arginine2.116G  227
Ash4.22G  377
Aspartic acid2.153G  1267
Caffeine0MG   
Calcium, Ca87MG13006.7%1512
Carbohydrate, by difference22.89G  2151
Carotene, alpha0UG   
Carotene, beta5UG  1674
Cholesterol0MG   
Choline, total55.1MG55010%1579
Copper, Cu1.804MG0.9200.4%71
Cryptoxanthin, beta0UG   
Cystine0.397G  141
Energy2477kJ  226
Energy592KCAL  226
Fatty acids, total monounsaturated8.063G  1024
Fatty acids, total polyunsaturated34.294G  46
Fatty acids, total saturated7.068G  1050
Fatty acids, total trans0.158G  1100
Fatty acids, total trans-monoenoic0.074G  1067
Fatty acids, total trans-polyenoic0.084G  232
Fiber, total dietary10.6G  223
Folate, DFE234UG  264
Folate, total234UG  207
Folic acid0UG   
Fructose0G   
Glucose (dextrose)0.74G  642
Glutamic acid4.912G  303
Glycine1.286G  1032
Histidine0.556G  2102
Iron, Fe4.28MG1823.8%760
Isoleucine1.003G  1466
Lactose0G   
Leucine1.461G  2171
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.825G  2674
Magnesium, Mg127MG42030.2%363
Maltose0G   
Manganese, Mn2.08MG2.390.4%253
Methionine0.435G  2264
Niacin4.13MG1625.8%2566
Pantothenic acid6.942MG5138.8%30
Phenylalanine1.029G  1003
Phosphorus, P1139MG125091.1%29
Potassium, K483MG340014.2%663
Proline1.04G  1472
Protein20.06G  2082
Retinol0UG   
Riboflavin0.28MG1.321.5%1532
Selenium, Se78.2UG55142.2%71
Serine0.947G  1295
Sodium, Na3MG15000.2%6866
Sucrose2.37G  361
Sugars, total including NLEA3.11G  2219
Theobromine0MG   
Thiamin0.32MG1.226.7%1194
Threonine0.817G  1990
Tocopherol, beta1.41MG  11
Tocopherol, delta0MG   
Tocopherol, gamma0.46MG  601
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)51.3G  258
Tryptophan0.306G  601
Tyrosine0.587G  2270
Valine1.158G  1281
Vitamin A, IU9IU  4229
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.792MG1.746.6%317
Vitamin B-9 (Folate, food)234UG40058.5%99
Vitamin C1.1MG901.2%2357
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)36.33MG  17
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)3.1UG  1607
Water1.54G  7357
Zinc, Zn5.21MG1147.4%746

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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