Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil 172371

Nutrient	amount		RDI	%	ranking
10:0	0.064	G			765
12:0	0.071	G			871
14:0	0.293	G			1385
14:1	0	G
15:0	0.017	G			775
15:1	0	G
16:0	13.55	G			63
16:1	0.085	G			2999
16:1 c	0.085	G			749
16:1 t	0	G
17:0	0.041	G			1097
17:1	0.022	G			700
18:0	2.241	G			822
18:1	25.912	G			141
18:1 c	25.75	G			42
18:1 t	0.162	G			786
18:2	14.238	G			187
18:2 CLAs	0.027	G			562
18:2 n-6 c,c	13.949	G			62
18:2 t not further defined	0.263	G			32
18:3	3.555	G			36
18:3 n-3 c,c,c (ALA)	3.385	G			18
18:3 n-6 c,c,c	0.171	G			5
18:4	0	G
20:0	0.233	G			82
20:1	0.147	G			412
20:2 n-6 c,c	0.017	G			393
20:3	0.012	G			520
20:3 n-3	0	G
20:3 n-6	0.012	G			392
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.114	G			114
22:1	0.004	G			559
22:1 c	0.004	G			162
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.063	G			70
24:1 c	0.037	G			20
4:0	0	G
6:0	0	G
8:0	0.001	G			1402
Ash	1.14	G			3823
Carbohydrate, by difference	0.14	G			5339
Cholesterol	0	MG
Energy	583	KCAL			249
Energy	2438	kJ			250
Fatty acids, total monounsaturated	26.207	G			159
Fatty acids, total polyunsaturated	17.822	G			156
Fatty acids, total saturated	16.69	G			225
Fatty acids, total trans	0.425	G			540
Fatty acids, total trans-monoenoic	0.162	G			801
Fatty acids, total trans-polyenoic	0.263	G			60
Fiber, total dietary	0	G
Phosphorus, P	4	MG	1250	0.3%	6905
Potassium, K	28	MG	3400	0.8%	6843
Protein	0.14	G			7128
Sodium, Na	646	MG	1500	43.1%	888
Sugars, total including NLEA	0	G
Tocopherol, beta	0.1	MG			245
Tocopherol, delta	1.91	MG			119
Tocopherol, gamma	11.93	MG			66
Tocotrienol, alpha	1.46	MG			18
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	2.81	MG			14
Total lipid (fat)	64.63	G			174
Vitamin A, IU	3819	IU			265
Vitamin E (alpha-tocopherol)	19.34	MG			58
Vitamin K (phylloquinone)	55.5	UG			226
Water	33.95	G			5808

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.