Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 171432
Nutrientamount RDI%ranking
10:00.046G  940
12:01.183G  173
14:00.572G  680
14:10G   
15:00.021G  687
15:10G   
16:07.362G  265
16:10.142G  2451
16:1 c0.142G  556
16:1 t0G   
17:00.047G  1012
17:10.053G  400
18:01.812G  1126
18:143.641G  40
18:1 c43.556G  9
18:1 t0.085G  1015
18:214.489G  184
18:2 CLAs0.04G  390
18:2 n-6 c,c14.231G  58
18:2 t not further defined0.219G  39
18:36.766G  17
18:3 n-3 c,c,c (ALA)6.176G  11
18:3 n-6 c,c,c0.59G  2
18:40G   
20:00.434G  22
20:11.263G  32
20:2 n-6 c,c0.041G  177
20:30.039G  56
20:3 n-30G   
20:3 n-60.039G  24
20:40G   
20:5 n-3 (EPA)0G   
22:00.059G  199
22:10.033G  181
22:1 c0.033G  29
22:1 t0G   
22:40G   
22:5 n-3 (DPA)0.005G  1335
22:6 n-3 (DHA)0.003G  991
24:00.098G  44
24:1 c0.131G  5
4:00G   
6:00G   
8:00.015G  854
Ash1.82G  2074
Carbohydrate, by difference1.39G  4944
Energy730KCAL  117
Energy3055kJ  117
Fatty acids, total monounsaturated45.262G  43
Fatty acids, total polyunsaturated21.344G  121
Fatty acids, total saturated11.648G  424
Fatty acids, total trans0.303G  696
Fatty acids, total trans-monoenoic0.085G  1031
Fatty acids, total trans-polyenoic0.219G  72
Protein0.41G  6853
Sodium, Na714MG150047.6%741
Tocopherol, beta0.02MG  565
Tocopherol, delta0.68MG  245
Tocopherol, gamma19.57MG  47
Tocotrienol, alpha0.08MG  202
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0.09MG  163
Total lipid (fat)80.32G  122
Vitamin E (alpha-tocopherol)26.63MG  32
Water16.06G  6127

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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