| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.156 | G | | | 337 |
| 12:0 | 1.969 | G | | | 140 |
| 13:0 | 0 | G | | | |
| 14:0 | 0.693 | G | | | 539 |
| 14:1 | 0 | G | | | |
| 15:0 | 0 | G | | | |
| 16:0 | 0.989 | G | | | 3346 |
| 16:1 | 0.017 | G | | | 4222 |
| 17:0 | 0 | G | | | |
| 18:0 | 0.544 | G | | | 3117 |
| 18:1 | 3.811 | G | | | 2124 |
| 18:2 | 4.731 | G | | | 573 |
| 18:3 | 0.072 | G | | | 2749 |
| 18:4 | 0 | G | | | |
| 20:0 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 24:1 c | 0 | G | | | |
| 4:0 | 0.001 | G | | | 988 |
| 6:0 | 0.009 | G | | | 818 |
| 8:0 | 0.138 | G | | | 279 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 4 | G | | | 424 |
| Caffeine | 11 | MG | | | 98 |
| Calcium, Ca | 200 | MG | 1300 | 15.4% | 525 |
| Carbohydrate, by difference | 45 | G | | | 1428 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 8 | MG | | | 3591 |
| Choline, total | 73 | MG | 550 | 13.3% | 1089 |
| Copper, Cu | 0.774 | MG | 0.9 | 86% | 287 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1782 | kJ | | | 799 |
| Energy | 426 | KCAL | | | 796 |
| Fatty acids, total monounsaturated | 3.828 | G | | | 2361 |
| Fatty acids, total polyunsaturated | 4.804 | G | | | 669 |
| Fatty acids, total saturated | 4.499 | G | | | 1765 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 2 | G | | | 1907 |
| Folate, DFE | 272 | UG | | | 216 |
| Folate, total | 160 | UG | | | 357 |
| Folic acid | 160 | UG | | | 125 |
| Iron, Fe | 3.6 | MG | 18 | 20% | 943 |
| Lutein + zeaxanthin | 2 | UG | | | 1835 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 80 | MG | 420 | 19% | 653 |
| Manganese, Mn | 0.846 | MG | 2.3 | 36.8% | 704 |
| Niacin | 20 | MG | 16 | 125% | 59 |
| Pantothenic acid | 5 | MG | 5 | 100% | 51 |
| Phosphorus, P | 300 | MG | 1250 | 24% | 761 |
| Potassium, K | 250 | MG | 3400 | 7.4% | 3466 |
| Protein | 30 | G | | | 309 |
| Retinol | 1050 | UG | | | 63 |
| Riboflavin | 1.7 | MG | 1.3 | 130.8% | 89 |
| Selenium, Se | 3.9 | UG | 55 | 7.1% | 4148 |
| Sodium, Na | 444 | MG | 1500 | 29.6% | 1460 |
| Sugars, total including NLEA | 27 | G | | | 539 |
| Theobromine | 99 | MG | | | 94 |
| Thiamin | 0.75 | MG | 1.2 | 62.5% | 283 |
| Total lipid (fat) | 14 | G | | | 1827 |
| Vitamin A, IU | 3500 | IU | | | 313 |
| Vitamin A, RAE | 1050 | UG | 900 | 116.7% | 75 |
| Vitamin B-12 | 4.2 | UG | 2.4 | 175% | 382 |
| Vitamin B-12, added | 4.2 | UG | | | 42 |
| Vitamin B-6 | 2 | MG | 1.7 | 117.6% | 52 |
| Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
| Vitamin C | 120 | MG | 90 | 133.3% | 58 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 24 | MG | | | 46 |
| Vitamin E, added | 24 | MG | 15 | 160% | 7 |
| Vitamin K (phylloquinone) | 1.6 | UG | | | 2149 |
| Water | 7 | G | | | 6603 |
| Zinc, Zn | 7.5 | MG | 11 | 68.2% | 295 |