| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.01 | G | | | 4438 |
| 16:0 | 1.31 | G | | | 2892 |
| 16:1 | 0.027 | G | | | 3932 |
| 18:0 | 0.039 | G | | | 4959 |
| 18:1 | 1.011 | G | | | 4052 |
| 18:2 | 4.293 | G | | | 648 |
| 18:3 | 0.547 | G | | | 417 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.002 | G | | | 3490 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 4.14 | G | | | 389 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 50 | MG | 1300 | 3.8% | 2184 |
| Carbohydrate, by difference | 58.11 | G | | | 1039 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 57 | UG | | | 918 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 162.9 | MG | 550 | 29.6% | 70 |
| Copper, Cu | 0.72 | MG | 0.9 | 80% | 314 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1558 | kJ | | | 1260 |
| Energy | 372 | KCAL | | | 1260 |
| Fatty acids, total monounsaturated | 1.04 | G | | | 4269 |
| Fatty acids, total polyunsaturated | 4.84 | G | | | 664 |
| Fatty acids, total saturated | 1.36 | G | | | 3940 |
| Fiber, total dietary | 10.2 | G | | | 257 |
| Folate, DFE | 805 | UG | | | 56 |
| Folate, total | 606 | UG | | | 70 |
| Folic acid | 285 | UG | | | 75 |
| Iron, Fe | 8.05 | MG | 18 | 44.7% | 366 |
| Lutein + zeaxanthin | 721 | UG | | | 216 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 272 | MG | 420 | 64.8% | 103 |
| Manganese, Mn | 15.88 | MG | 2.3 | 690.4% | 23 |
| Niacin | 4.73 | MG | 16 | 29.6% | 2174 |
| Pantothenic acid | 1.1 | MG | 5 | 22% | 665 |
| Phosphorus, P | 1011 | MG | 1250 | 80.9% | 36 |
| Potassium, K | 964 | MG | 3400 | 28.4% | 199 |
| Protein | 26.55 | G | | | 847 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.69 | MG | 1.3 | 53.1% | 353 |
| Selenium, Se | 59.3 | UG | 55 | 107.8% | 129 |
| Sodium, Na | 11 | MG | 1500 | 0.7% | 6207 |
| Sugars, total including NLEA | 21.43 | G | | | 645 |
| Theobromine | 0 | MG | | | |
| Thiamin | 1.34 | MG | 1.2 | 111.7% | 89 |
| Total lipid (fat) | 7.78 | G | | | 3044 |
| Vitamin A, IU | 96 | IU | | | 2461 |
| Vitamin A, RAE | 5 | UG | 900 | 0.6% | 3017 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.5 | MG | 1.7 | 29.4% | 1061 |
| Vitamin B-9 (Folate, food) | 321 | UG | 400 | 80.3% | 59 |
| Vitamin C | 5.5 | MG | 90 | 6.1% | 1491 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 19.29 | MG | | | 59 |
| Vitamin E, added | 4.69 | MG | 15 | 31.3% | 51 |
| Vitamin K (phylloquinone) | 3.6 | UG | | | 1480 |
| Water | 3.4 | G | | | 6992 |
| Zinc, Zn | 13.88 | MG | 11 | 126.2% | 34 |