Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0 | G | | | |
16:0 | 0 | G | | | |
16:1 | 0 | G | | | |
18:0 | 0 | G | | | |
18:1 | 0 | G | | | |
18:2 | 0 | G | | | |
18:3 | 0 | G | | | |
18:4 | 0 | G | | | |
20:1 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alcohol, ethyl | 0 | G | | | |
Ash | 5.76 | G | | | 204 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 909 | MG | 1300 | 69.9% | 79 |
Carbohydrate, by difference | 92.96 | G | | | 35 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 0 | MG | | | |
Choline, total | 0 | MG | 550 | 0% | |
Copper, Cu | 1.818 | MG | 0.9 | 202% | 67 |
Cryptoxanthin, beta | 0 | UG | | | |
Energy | 372 | KCAL | | | 1260 |
Energy | 1556 | kJ | | | 1263 |
Fatty acids, total monounsaturated | 0 | G | | | |
Fatty acids, total polyunsaturated | 0 | G | | | |
Fatty acids, total saturated | 0 | G | | | |
Fatty acids, total trans | 0 | G | | | |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 0 | UG | | | |
Folate, total | 0 | UG | | | |
Folic acid | 0 | UG | | | |
Iron, Fe | 16.36 | MG | 18 | 90.9% | 161 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Magnesium, Mg | 218 | MG | 420 | 51.9% | 166 |
Niacin | 18.182 | MG | 16 | 113.6% | 73 |
Pantothenic acid | 0 | MG | 5 | 0% | |
Phosphorus, P | 0 | MG | 1250 | 0% | |
Potassium, K | 0 | MG | 3400 | 0% | |
Protein | 0 | G | | | |
Retinol | 1365 | UG | | | 48 |
Riboflavin | 0 | MG | 1.3 | 0% | |
Selenium, Se | 0 | UG | 55 | 0% | |
Sodium, Na | 530 | MG | 1500 | 35.3% | 1184 |
Sugars, total including NLEA | 72.73 | G | | | 49 |
Theobromine | 0 | MG | | | |
Thiamin | 1.364 | MG | 1.2 | 113.7% | 85 |
Total lipid (fat) | 0 | G | | | |
Vitamin A, IU | 4550 | IU | | | 218 |
Vitamin A, RAE | 1365 | UG | 900 | 151.7% | 58 |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 1.818 | MG | 1.7 | 106.9% | 65 |
Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
Vitamin C | 54.5 | MG | 90 | 60.6% | 209 |
Vitamin D (D2 + D3) | 9.1 | UG | | | 66 |
Vitamin D (D2 + D3), International Units | 364 | IU | | | 65 |
Vitamin D3 (cholecalciferol) | 9.1 | UG | | | 41 |
Vitamin E (alpha-tocopherol) | 12.27 | MG | | | 96 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 0 | UG | | | |
Water | 1.28 | G | | | 7397 |
Zinc, Zn | 13.64 | MG | 11 | 124% | 38 |