Nuts, almond butter, plain, with salt added 168603

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.011	G			4390
14:1	0	G
15:0	0	G
15:1	0	G
16:0	5.036	G			623
16:1	0.248	G			1701
17:0	0.011	G			1768
17:1	0.035	G			544
18:0	1.48	G			1393
18:1	32.143	G			99
18:2	13.605	G			196
18:3	0.007	G			5659
18:4	0	G
20:0	0.011	G			1184
20:1	0.019	G			2188
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.99	G			2282
Alcohol, ethyl	0	G
Arginine	2.382	G			107
Ash	3.09	G			870
Aspartic acid	2.397	G			931
Beta-sitosterol	131	MG			21
Caffeine	0	MG
Calcium, Ca	347	MG	1300	26.7%	290
Campesterol	6	MG			64
Carbohydrate, by difference	18.82	G			2516
Carotene, alpha	0	UG
Carotene, beta	1	UG			2005
Cholesterol	0	MG
Choline, total	52.1	MG	550	9.5%	1634
Copper, Cu	0.934	MG	0.9	103.8%	220
Cryptoxanthin, beta	0	UG
Cystine	0.242	G			1722
Energy	2568	kJ			194
Energy	614	KCAL			194
Fatty acids, total monounsaturated	32.445	G			110
Fatty acids, total polyunsaturated	13.613	G			218
Fatty acids, total saturated	6.55	G			1166
Fatty acids, total trans	0	G
Fiber, total dietary	10.3	G			250
Folate, DFE	53	UG			1254
Folate, total	53	UG			1227
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0.02	G			1248
Glutamic acid	5.912	G			80
Glycine	1.472	G			586
Histidine	0.55	G			2120
Iron, Fe	3.49	MG	18	19.4%	992
Isoleucine	0.813	G			2183
Lactose	0	G
Leucine	1.483	G			2126
Lutein + zeaxanthin	1	UG			1876
Lycopene	0	UG
Lysine	0.612	G			2882
Magnesium, Mg	279	MG	420	66.4%	93
Maltose	0.1	G			550
Manganese, Mn	2.131	MG	2.3	92.7%	244
Methionine	0.122	G			3398
Niacin	3.155	MG	16	19.7%	3244
Pantothenic acid	0.318	MG	5	6.4%	3910
Phenylalanine	1.149	G			537
Phosphorus, P	508	MG	1250	40.6%	208
Potassium, K	748	MG	3400	22%	269
Proline	0.915	G			1943
Protein	20.96	G			1870
Retinol	0	UG
Riboflavin	0.939	MG	1.3	72.2%	232
Selenium, Se	2.4	UG	55	4.4%	4543
Serine	0.926	G			1387
Sodium, Na	227	MG	1500	15.1%	2520
Starch	0.08	G			885
Stigmasterol	3	MG			48
Sucrose	6.14	G			167
Sugars, total including NLEA	6.27	G			1574
Theobromine	0	MG
Thiamin	0.041	MG	1.2	3.4%	5242
Threonine	0.555	G			2613
Tocopherol, beta	0.53	MG			38
Tocopherol, delta	0	MG
Tocopherol, gamma	1.01	MG			471
Total lipid (fat)	55.5	G			216
Tryptophan	0.159	G			2441
Tyrosine	0.595	G			2241
Valine	0.937	G			2071
Vitamin A, IU	1	IU			5007
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.103	MG	1.7	6.1%	4247
Vitamin B-9 (Folate, food)	53	UG	400	13.3%	645
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	24.21	MG			44
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0	UG
Water	1.64	G			7339
Zinc, Zn	3.29	MG	11	29.9%	1654

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.