Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS 174791

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.003	G			4906
14:1	0	G
15:0	0	G
15:1	0	G
16:0	1.118	G			3153
16:1	0.055	G			3383
17:0	0	G
17:1	0	G
18:0	0.525	G			3171
18:1	15.029	G			312
18:2	4.696	G			582
18:3	2.231	G			78
18:4	0	G
20:0	0.157	G			115
20:1	0.318	G			155
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.08	G			141
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alcohol, ethyl	0	G
Ash	3.56	G			611
Betaine	0	MG
Caffeine	0	MG
Calcium, Ca	79	MG	1300	6.1%	1605
Carbohydrate, by difference	57.97	G			1046
Carotene, alpha	1	UG			595
Carotene, beta	1138	UG			194
Cholesterol	0	MG
Choline, total	27.5	MG	550	5%	2209
Copper, Cu	0.433	MG	0.9	48.1%	549
Cryptoxanthin, beta	41	UG			149
Energy	2162	kJ			414
Energy	517	KCAL			406
Fatty acids, total monounsaturated	15.409	G			336
Fatty acids, total polyunsaturated	6.93	G			456
Fatty acids, total saturated	1.887	G			3398
Fatty acids, total trans	0.095	G			1366
Fiber, total dietary	10.9	G			207
Fluoride, F	0	UG
Folate, DFE	87	UG			864
Folate, total	87	UG			709
Folic acid	0	UG
Iron, Fe	1.64	MG	18	9.1%	3111
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Magnesium, Mg	86	MG	420	20.5%	596
Manganese, Mn	1.205	MG	2.3	52.4%	496
Niacin	1.768	MG	16	11.1%	4022
Pantothenic acid	1.721	MG	5	34.4%	248
Phosphorus, P	198	MG	1250	15.8%	2534
Potassium, K	1266	MG	3400	37.2%	134
Protein	4.13	G			4948
Retinol	0	UG
Riboflavin	0.131	MG	1.3	10.1%	4111
Selenium, Se	3.2	UG	55	5.8%	4285
Sodium, Na	246	MG	1500	16.4%	2332
Sugars, total including NLEA	9.75	G			1207
Theobromine	0	MG
Thiamin	0.227	MG	1.2	18.9%	1630
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0.24	MG			416
Tocopherol, gamma	6.6	MG			147
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	29.81	G			559
Vitamin A, IU	1932	IU			477
Vitamin A, RAE	97	UG	900	10.8%	719
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.53	MG	1.7	31.2%	944
Vitamin B-9 (Folate, food)	87	UG	400	21.8%	368
Vitamin C	12.1	MG	90	13.4%	1017
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	8.16	MG			162
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	44.5	UG			284
Water	4.54	G			6856
Zinc, Zn	1.15	MG	11	10.5%	3421

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.