Puff pastry, frozen, ready-to-bake, baked 172738
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.039G  3717
16:04.016G  921
16:10.078G  3075
18:01.438G  1429
18:18.674G  764
18:219.64G  113
18:32.588G  65
18:40G   
20:10.075G  813
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.227G  3603
Alcohol, ethyl0G   
Arginine0.259G  3620
Ash1G  4719
Aspartic acid0.3G  3702
Caffeine0MG   
Calcium, Ca10MG13000.8%5422
Carbohydrate, by difference45.7G  1419
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total6.2MG5501.1%3614
Copper, Cu0.115MG0.912.8%2591
Cryptoxanthin, beta0UG   
Cystine0.167G  2734
Energy558KCAL  293
Energy2335kJ  294
Fatty acids, total monounsaturated8.828G  872
Fatty acids, total polyunsaturated22.228G  116
Fatty acids, total saturated5.502G  1422
Fiber, total dietary1.5G  2364
Folate, DFE87UG  864
Folate, total55UG  1194
Folic acid46UG  459
Glutamic acid2.607G  2552
Glycine0.255G  3413
Histidine0.158G  3458
Iron, Fe2.6MG1814.4%1673
Isoleucine0.275G  3440
Leucine0.514G  3429
Lutein + zeaxanthin39UG  1072
Lycopene0UG   
Lysine0.144G  4014
Magnesium, Mg16MG4203.8%4824
Manganese, Mn0.495MG2.321.5%1100
Methionine0.131G  3342
Niacin3.8MG1623.8%2796
Pantothenic acid0MG50% 
Phenylalanine0.367G  3293
Phosphorus, P60MG12504.8%5230
Potassium, K62MG34001.8%6569
Proline0.875G  2126
Protein7.4G  4166
Retinol0UG   
Riboflavin0.258MG1.319.8%1812
Selenium, Se24.5UG5544.5%1682
Serine0.36G  3325
Sodium, Na253MG150016.9%2285
Sugars, total including NLEA0.75G  3183
Theobromine0MG   
Thiamin0.323MG1.226.9%1187
Threonine0.198G  3571
Total lipid (fat)38.5G  362
Tryptophan0.086G  3271
Tyrosine0.204G  3441
Valine0.312G  3509
Vitamin A, IU1IU  5007
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.019MG1.71.1%6386
Vitamin B-9 (Folate, food)9UG4002.3%3008
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.55MG  1750
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)16.3UG  590
Water7.4G  6574
Zinc, Zn0.54MG114.9%4685

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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