Salad dressing, coleslaw 169056

Nutrient	amount		RDI	%	ranking
10:0	0.012	G			1654
12:0	0.006	G			2653
14:0	0.028	G			3910
14:1	0.001	G			1577
15:0	0.007	G			1106
15:1	0	G
16:0	3.589	G			1074
16:1	0.045	G			3557
16:1 c	0.045	G			915
16:1 t	0	G
17:0	0.033	G			1239
17:1	0.017	G			763
18:0	1.392	G			1479
18:1	7.092	G			1073
18:1 c	7.073	G			253
18:1 t	0.018	G			1447
18:2	16.76	G			145
18:2 CLAs	0.014	G			855
18:2 n-6 c,c	16.684	G			46
18:2 t not further defined	0.061	G			270
18:3	2.551	G			66
18:3 n-3 c,c,c (ALA)	2.459	G			31
18:3 n-6 c,c,c	0.092	G			16
18:3i	0	G
18:4	0	G
20:0	0.099	G			187
20:1	0.179	G			343
20:2 n-6 c,c	0.015	G			430
20:3	0.004	G			911
20:3 n-3	0.002	G			163
20:3 n-6	0.002	G			779
20:4	0.019	G			2680
20:5 n-3 (EPA)	0.002	G			1199
22:0	0.102	G			125
22:1	0.07	G			130
22:1 c	0.063	G			14
22:1 t	0.007	G			10
22:4	0.001	G			533
22:5 n-3 (DPA)	0.002	G			1595
22:6 n-3 (DHA)	0.006	G			778
24:0	0.036	G			101
24:1 c	0.003	G			235
4:0	0.011	G			699
6:0	0	G
8:0	0.028	G			705
Alcohol, ethyl	0	G
Ash	2.37	G			1458
Caffeine	0	MG
Calcium, Ca	9	MG	1300	0.7%	5619
Carbohydrate, by difference	22.4	G			2188
Carotene, alpha	2	UG			547
Carotene, beta	4	UG			1750
Cholesterol	41	MG			2868
Choline, total	14.6	MG	550	2.7%	2874
Copper, Cu	0.018	MG	0.9	2%	6477
Cryptoxanthin, beta	1	UG			601
Energy	404	KCAL			923
Energy	1689	kJ			931
Fatty acids, total monounsaturated	7.407	G			1172
Fatty acids, total polyunsaturated	19.362	G			143
Fatty acids, total saturated	5.343	G			1473
Fatty acids, total trans	0.086	G			1414
Fatty acids, total trans-monoenoic	0.025	G			1354
Fatty acids, total trans-polyenoic	0.061	G			324
Fiber, total dietary	0	G
Folate, DFE	4	UG			4603
Folate, total	4	UG			4916
Folic acid	0	UG
Fructose	5.16	G			114
Galactose	0	G
Glucose (dextrose)	5.56	G			86
Iron, Fe	0.33	MG	18	1.8%	6200
Lactose	0	G
Lutein + zeaxanthin	48	UG			962
Lycopene	0	UG
Magnesium, Mg	3	MG	420	0.7%	6654
Maltose	0.22	G			456
Manganese, Mn	0.016	MG	2.3	0.7%	4581
Niacin	0.061	MG	16	0.4%	6712
Pantothenic acid	0.116	MG	5	2.3%	5184
Phosphorus, P	42	MG	1250	3.4%	5615
Potassium, K	35	MG	3400	1%	6763
Protein	0.85	G			6515
Retinol	16	UG			1390
Riboflavin	0.055	MG	1.3	4.2%	5539
Selenium, Se	4.8	UG	55	8.7%	4000
Sodium, Na	850	MG	1500	56.7%	518
Starch	1.08	G			795
Sucrose	10.29	G			109
Sugars, total including NLEA	21.23	G			654
Theobromine	0	MG
Thiamin	0.034	MG	1.2	2.8%	5550
Total lipid (fat)	34.53	G			427
Vitamin A, IU	63	IU			2789
Vitamin A, RAE	17	UG	900	1.9%	2031
Vitamin B-12	0.09	UG	2.4	3.8%	3896
Vitamin B-12, added	0	UG
Vitamin B-6	0.007	MG	1.7	0.4%	6624
Vitamin B-9 (Folate, food)	4	UG	400	1%	4575
Vitamin C	0.6	MG	90	0.7%	2772
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	3.08	MG			420
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	66.1	UG			203
Water	39.85	G			5657
Zinc, Zn	0.16	MG	11	1.5%	6139

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.