Oil, flaxseed, cold pressed 167702
Nutrientamount RDI%ranking
10:00.008G  1991
12:00.018G  1791
14:00.077G  3119
14:10.008G  1231
15:00.027G  583
15:10G   
16:05.109G  606
16:10.06G  3281
16:1 c0.06G  832
16:1 t0G   
17:00.051G  950
17:10G   
18:03.367G  390
18:118.316G  252
18:1 c18.286G  76
18:1 t0.03G  1307
18:214.327G  185
18:2 CLAs0.031G  500
18:2 n-6 c,c14.246G  57
18:2 t not further defined0.05G  340
18:353.368G  1
18:3 n-3 c,c,c (ALA)53.368G  1
18:3 n-6 c,c,c0G   
18:40G   
20:00.131G  145
20:10G   
20:2 n-6 c,c0.031G  230
20:30.096G  8
20:3 n-30.081G  1
20:3 n-60.015G  299
20:40G   
20:5 n-3 (EPA)0G   
22:00.113G  116
22:10.031G  188
22:1 c0.017G  55
22:1 t0.014G  4
22:40.013G  191
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.075G  60
24:1 c0.023G  30
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash0G   
Beta-sitosterol206MG  11
Caffeine0MG   
Calcium, Ca1MG13000.1%7236
Campesterol98MG  5
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total0.2MG5500%4202
Copper, Cu0MG0.90% 
Cryptoxanthin, beta0UG   
Energy3700kJ  25
Energy884KCAL  25
Fatty acids, total monounsaturated18.438G  274
Fatty acids, total polyunsaturated67.849G  3
Fatty acids, total saturated8.976G  725
Fatty acids, total trans0.094G  1371
Fatty acids, total trans-monoenoic0.044G  1205
Fatty acids, total trans-polyenoic0.05G  405
Fiber, total dietary0G   
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Iron, Fe0MG180% 
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg0MG4200% 
Manganese, Mn0MG2.30% 
Niacin0MG160% 
Phosphorus, P1MG12500.1%7009
Potassium, K0MG34000% 
Protein0.11G  7149
Retinol0UG   
Riboflavin0MG1.30% 
Selenium, Se0UG550% 
Sodium, Na0MG15000% 
Stigmasterol30MG  15
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0MG1.20% 
Tocopherol, beta0.55MG  35
Tocopherol, delta1.65MG  132
Tocopherol, gamma28.76MG  25
Tocotrienol, alpha0.87MG  34
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0.89MG  41
Total lipid (fat)99.98G  94
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60MG1.70% 
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.47MG  1973
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)0UG   
Vitamin K (phylloquinone)9.3UG  825
Water0.12G  7496
Zinc, Zn0.07MG110.6%6546

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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