Tofu, dried-frozen (koyadofu) 172450
Nutrientamount RDI%ranking
14:00.084G  3022
16:03.22G  1238
16:10.084G  3007
18:01.083G  1925
18:16.617G  1168
18:215.104G  163
18:32.024G  91
Alanine1.965G  121
Arginine3.19G  51
Ash1.38G  2979
Aspartic acid5.298G  19
Calcium, Ca364MG130028%265
Carbohydrate, by difference10.03G  3467
Cholesterol0MG   
Copper, Cu1.179MG0.9131%156
Cystine0.663G  25
Energy477KCAL  572
Energy1995kJ  575
Fatty acids, total monounsaturated6.701G  1317
Fatty acids, total polyunsaturated17.128G  166
Fatty acids, total saturated4.388G  1802
Fatty acids, total trans0G   
Fiber, total dietary7.2G  485
Folate, DFE92UG  826
Folate, total92UG  665
Folic acid0UG   
Glutamic acid8.287G  27
Glycine1.872G  139
Histidine1.394G  23
Iron, Fe9.73MG1854.1%269
Isoleucine2.376G  15
Leucine3.644G  22
Lysine3.157G  47
Magnesium, Mg59MG42014%858
Manganese, Mn3.689MG2.3160.4%121
Methionine0.613G  1337
Niacin1.189MG167.4%4497
Pantothenic acid0.415MG58.3%3242
Phenylalanine2.334G  24
Phosphorus, P483MG125038.6%243
Potassium, K20MG34000.6%6921
Proline2.586G  44
Protein52.47G  32
Retinol0UG   
Riboflavin0.317MG1.324.4%1178
Selenium, Se54.3UG5598.7%153
Serine2.259G  30
Sodium, Na6MG15000.4%6470
Thiamin0.494MG1.241.2%691
Threonine1.956G  22
Total lipid (fat)30.34G  540
Tryptophan0.747G  18
Tyrosine1.604G  31
Valine2.418G  26
Vitamin A, IU518IU  1041
Vitamin A, RAE26UG9002.9%1700
Vitamin B-120UG2.40% 
Vitamin B-60.286MG1.716.8%2410
Vitamin B-9 (Folate, food)92UG40023%350
Vitamin C0.7MG900.8%2659
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Water5.78G  6743
Zinc, Zn4.9MG1144.5%877

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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