| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.001 | G | | | 3544 |
| 14:0 | 0.001 | G | | | 5187 |
| 16:0 | 3.851 | G | | | 977 |
| 16:1 | 0.001 | G | | | 5182 |
| 18:0 | 1.448 | G | | | 1418 |
| 18:1 | 8.244 | G | | | 834 |
| 18:2 | 35.688 | G | | | 31 |
| 18:3 | 8.493 | G | | | 9 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.125 | G | | | 506 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 2.76 | G | | | 1119 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 71 | MG | 1300 | 5.5% | 1716 |
| Carbohydrate, by difference | 17.86 | G | | | 2600 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 11 | UG | | | 1445 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 38 | MG | 550 | 6.9% | 1886 |
| Copper, Cu | 1.487 | MG | 0.9 | 165.2% | 109 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 643 | KCAL | | | 162 |
| Energy | 2690 | kJ | | | 162 |
| Fatty acids, total monounsaturated | 8.371 | G | | | 961 |
| Fatty acids, total polyunsaturated | 44.182 | G | | | 25 |
| Fatty acids, total saturated | 5.357 | G | | | 1466 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 7.1 | G | | | 491 |
| Folate, DFE | 91 | UG | | | 839 |
| Folate, total | 91 | UG | | | 678 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 2.57 | MG | 18 | 14.3% | 1703 |
| Lutein + zeaxanthin | 8 | UG | | | 1633 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 151 | MG | 420 | 36% | 287 |
| Niacin | 2.217 | MG | 16 | 13.9% | 3740 |
| Phosphorus, P | 329 | MG | 1250 | 26.3% | 602 |
| Potassium, K | 459 | MG | 3400 | 13.5% | 717 |
| Protein | 14.29 | G | | | 2890 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.298 | MG | 1.3 | 22.9% | 1344 |
| Selenium, Se | 5 | UG | 55 | 9.1% | 3961 |
| Sodium, Na | 643 | MG | 1500 | 42.9% | 893 |
| Sugars, total including NLEA | 3.57 | G | | | 2079 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.521 | MG | 1.2 | 43.4% | 626 |
| Total lipid (fat) | 60.71 | G | | | 192 |
| Vitamin A, IU | 19 | IU | | | 3773 |
| Vitamin A, RAE | 1 | UG | 900 | 0.1% | 4032 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.526 | MG | 1.7 | 30.9% | 968 |
| Vitamin B-9 (Folate, food) | 91 | UG | 400 | 22.8% | 359 |
| Vitamin C | 1.4 | MG | 90 | 1.6% | 2238 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.9 | MG | | | 1171 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 3.3 | UG | | | 1558 |
| Water | 4.39 | G | | | 6873 |
| Zinc, Zn | 2.98 | MG | 11 | 27.1% | 1853 |