Seeds, chia seeds, dried 170554
Nutrientamount RDI%ranking
14:00.03G  3839
14:10.03G  753
15:00.03G  541
16:02.17G  1970
16:10.029G  3892
17:00.063G  804
17:10G   
18:00.912G  2259
18:12.203G  3054
18:25.835G  474
18:2 n-6 c,c5.835G  177
18:317.83G  4
18:3 n-3 c,c,c (ALA)17.83G  3
20:00.093G  201
20:10.046G  1261
22:00.032G  365
Alanine1.044G  2145
Arginine2.143G  207
Ash4.8G  290
Aspartic acid1.689G  2066
Calcium, Ca631MG130048.5%148
Carbohydrate, by difference42.12G  1496
Cholesterol0MG   
Copper, Cu0.924MG0.9102.7%224
Cystine0.407G  123
Energy2034kJ  541
Energy486KCAL  541
Fatty acids, total monounsaturated2.309G  3235
Fatty acids, total polyunsaturated23.665G  100
Fatty acids, total saturated3.33G  2360
Fatty acids, total trans0.14G  1175
Fiber, total dietary34.4G  25
Folate, total49UG  1315
Glutamic acid3.5G  1483
Glycine0.943G  2092
Histidine0.531G  2204
Iron, Fe7.72MG1842.9%380
Isoleucine0.801G  2220
Leucine1.371G  2301
Lysine0.97G  2568
Magnesium, Mg335MG42079.8%63
Manganese, Mn2.723MG2.3118.4%173
Methionine0.588G  1493
Niacin8.83MG1655.2%428
Phenylalanine1.016G  1052
Phosphorus, P860MG125068.8%54
Potassium, K407MG340012%1001
Proline0.776G  2553
Protein16.54G  2650
Riboflavin0.17MG1.313.1%3403
Selenium, Se55.2UG55100.4%148
Serine1.049G  867
Sodium, Na16MG15001.1%6008
Thiamin0.62MG1.251.7%447
Threonine0.709G  2331
Total lipid (fat)30.74G  524
Tryptophan0.436G  58
Tyrosine0.563G  2355
Valine0.95G  2014
Vitamin A, IU54IU  2915
Vitamin B-120UG2.40% 
Vitamin B-9 (Folate, food)49UG40012.3%695
Vitamin C1.6MG901.8%2174
Vitamin E (alpha-tocopherol)0.5MG  1874
Water5.8G  6730
Zinc, Zn4.58MG1141.6%1017

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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