Salad dressing, honey mustard, regular 171043

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.003	G			4906
14:1	0.001	G			1577
16:0	3.391	G			1165
16:1	0.062	G			3264
17:1	0.004	G			1211
18:0	1.368	G			1511
18:1	11.115	G			507
18:2	20.121	G			110
18:3	2.697	G			58
18:4	0	G
20:0	0.115	G			166
20:1	0.137	G			446
20:2 n-6 c,c	0.001	G			1342
20:3	0.003	G			961
20:4	0.012	G			2881
20:5 n-3 (EPA)	0	G
22:0	0.11	G			118
22:1	0.131	G			88
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0.003	G			991
24:0	0.001	G			1246
24:1 c	0.009	G			109
4:0	0	G
6:0	0	G
8:0	0	G
Alcohol, ethyl	0	G
Ash	2.32	G			1493
Caffeine	0	MG
Calcium, Ca	12	MG	1300	0.9%	4954
Carbohydrate, by difference	23.33	G			2113
Carotene, alpha	1	UG			595
Carotene, beta	18	UG			1303
Cholesterol	29	MG			3058
Choline, total	20.7	MG	550	3.8%	2462
Copper, Cu	0.018	MG	0.9	2%	6477
Cryptoxanthin, beta	7	UG			384
Energy	464	KCAL			637
Energy	1943	kJ			637
Fatty acids, total monounsaturated	11.458	G			540
Fatty acids, total polyunsaturated	22.839	G			111
Fatty acids, total saturated	5	G			1566
Fiber, total dietary	0.4	G			3345
Folate, DFE	5	UG			4353
Folate, total	5	UG			4655
Folic acid	0	UG
Iron, Fe	0.29	MG	18	1.6%	6352
Lutein + zeaxanthin	41	UG			1052
Lycopene	0	UG
Magnesium, Mg	5	MG	420	1.2%	6412
Manganese, Mn	0.066	MG	2.3	2.9%	3283
Niacin	0.061	MG	16	0.4%	6712
Pantothenic acid	0.115	MG	5	2.3%	5188
Phosphorus, P	22	MG	1250	1.8%	6206
Potassium, K	20	MG	3400	0.6%	6921
Protein	0.87	G			6507
Retinol	10	UG			1686
Riboflavin	0.023	MG	1.3	1.8%	6359
Selenium, Se	5	UG	55	9.1%	3961
Sodium, Na	512	MG	1500	34.1%	1239
Sugars, total including NLEA	15.84	G			819
Theobromine	0	MG
Thiamin	0.039	MG	1.2	3.3%	5385
Tocopherol, beta	0.34	MG			77
Tocopherol, delta	7.9	MG			20
Tocopherol, gamma	24.06	MG			35
Tocotrienol, alpha	0.02	MG			489
Tocotrienol, beta	0.01	MG			261
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	40.83	G			348
Vitamin A, IU	70	IU			2689
Vitamin A, RAE	12	UG	900	1.3%	2319
Vitamin B-12	0.05	UG	2.4	2.1%	4045
Vitamin B-12, added	0	UG
Vitamin B-6	0.017	MG	1.7	1%	6427
Vitamin B-9 (Folate, food)	5	UG	400	1.3%	4289
Vitamin C	0.2	MG	90	0.2%	3155
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	6	IU			1171
Vitamin E (alpha-tocopherol)	3.53	MG			390
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	70	UG			196
Water	32.64	G			5843
Zinc, Zn	0.14	MG	11	1.3%	6200

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.