| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0 | G | | | |
| 14:1 | 0 | G | | | |
| 15:0 | 0 | G | | | |
| 15:1 | 0 | G | | | |
| 16:0 | 0.681 | G | | | 3922 |
| 16:1 | 0.014 | G | | | 4305 |
| 17:0 | 0 | G | | | |
| 17:1 | 0 | G | | | |
| 18:0 | 0.229 | G | | | 4085 |
| 18:1 | 1.391 | G | | | 3683 |
| 18:2 | 1.685 | G | | | 1533 |
| 18:3 | 4.302 | G | | | 28 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.014 | G | | | 1038 |
| 20:1 | 0.014 | G | | | 2433 |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.014 | G | | | 661 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0.007 | G | | | 664 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 2.21 | G | | | 1609 |
| Betaine | 248.4 | MG | | | 12 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 95 | MG | 1300 | 7.3% | 1398 |
| Carbohydrate, by difference | 65.78 | G | | | 788 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 49.5 | MG | 550 | 9% | 1686 |
| Copper, Cu | 0.752 | MG | 0.9 | 83.6% | 301 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1449 | kJ | | | 1588 |
| Energy | 346 | KCAL | | | 1588 |
| Fatty acids, total monounsaturated | 1.419 | G | | | 3912 |
| Fatty acids, total polyunsaturated | 5.987 | G | | | 534 |
| Fatty acids, total saturated | 0.946 | G | | | 4401 |
| Fiber, total dietary | 20.3 | G | | | 72 |
| Folate, DFE | 53 | UG | | | 1254 |
| Folate, total | 53 | UG | | | 1227 |
| Folic acid | 0 | UG | | | |
| Fructose | 0.21 | G | | | 865 |
| Galactose | 0 | G | | | |
| Glucose (dextrose) | 0.41 | G | | | 844 |
| Iron, Fe | 4.03 | MG | 18 | 22.4% | 814 |
| Lactose | 0 | G | | | |
| Lutein + zeaxanthin | 331 | UG | | | 362 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 206 | MG | 420 | 49% | 180 |
| Maltose | 0 | G | | | |
| Manganese, Mn | 3.61 | MG | 2.3 | 157% | 124 |
| Niacin | 4.803 | MG | 16 | 30% | 2129 |
| Pantothenic acid | 0.621 | MG | 5 | 12.4% | 2152 |
| Phosphorus, P | 374 | MG | 1250 | 29.9% | 446 |
| Potassium, K | 446 | MG | 3400 | 13.1% | 782 |
| Protein | 15.98 | G | | | 2718 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.127 | MG | 1.3 | 9.8% | 4195 |
| Selenium, Se | 88.3 | UG | 55 | 160.5% | 56 |
| Sodium, Na | 206 | MG | 1500 | 13.7% | 2584 |
| Sucrose | 0.94 | G | | | 517 |
| Sugars, total including NLEA | 1.56 | G | | | 2784 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.679 | MG | 1.2 | 56.6% | 378 |
| Total lipid (fat) | 11.6 | G | | | 2227 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.956 | MG | 1.7 | 56.2% | 201 |
| Vitamin B-9 (Folate, food) | 53 | UG | 400 | 13.3% | 645 |
| Vitamin C | 2.4 | MG | 90 | 2.7% | 1938 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.9 | MG | | | 1171 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
| Vitamin K (phylloquinone) | 1.8 | UG | | | 2037 |
| Water | 4.43 | G | | | 6868 |
| Zinc, Zn | 3.87 | MG | 11 | 35.2% | 1338 |