| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.102 | G | | | 501 |
| 12:0 | 0.119 | G | | | 615 |
| 14:0 | 0.4 | G | | | 1043 |
| 14:1 | 0.044 | G | | | 541 |
| 16:0 | 3.449 | G | | | 1146 |
| 16:1 | 0.092 | G | | | 2926 |
| 18:0 | 1.465 | G | | | 1405 |
| 18:1 | 7.98 | G | | | 879 |
| 18:2 | 15.297 | G | | | 160 |
| 18:3 | 1.989 | G | | | 95 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.084 | G | | | 224 |
| 20:1 | 0.078 | G | | | 779 |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0.01 | G | | | 2941 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.079 | G | | | 143 |
| 22:1 | 0.001 | G | | | 811 |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 24:1 c | 0 | G | | | |
| 4:0 | 0.156 | G | | | 183 |
| 6:0 | 0.093 | G | | | 214 |
| 8:0 | 0.046 | G | | | 563 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 2.36 | G | | | 1464 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 59 | MG | 1300 | 4.5% | 1949 |
| Carbohydrate, by difference | 23.73 | G | | | 2076 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 8 | UG | | | 1553 |
| Cholesterol | 15 | MG | | | 3338 |
| Choline, total | 6 | MG | 550 | 1.1% | 3639 |
| Copper, Cu | 0.035 | MG | 0.9 | 3.9% | 5994 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1668 | kJ | | | 975 |
| Energy | 399 | KCAL | | | 969 |
| Fatty acids, total monounsaturated | 8.207 | G | | | 990 |
| Fatty acids, total polyunsaturated | 17.326 | G | | | 163 |
| Fatty acids, total saturated | 6.061 | G | | | 1274 |
| Fatty acids, total trans | 0.144 | G | | | 1155 |
| Fiber, total dietary | 0.3 | G | | | 3443 |
| Folate, DFE | 3 | UG | | | 4894 |
| Folate, total | 3 | UG | | | 5222 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.25 | MG | 18 | 1.4% | 6480 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 9 | MG | 420 | 2.1% | 5974 |
| Manganese, Mn | 0.131 | MG | 2.3 | 5.7% | 2741 |
| Niacin | 0.047 | MG | 16 | 0.3% | 6750 |
| Pantothenic acid | 0.108 | MG | 5 | 2.2% | 5236 |
| Phosphorus, P | 49 | MG | 1250 | 3.9% | 5465 |
| Potassium, K | 61 | MG | 3400 | 1.8% | 6577 |
| Protein | 0.92 | G | | | 6452 |
| Retinol | 50 | UG | | | 774 |
| Riboflavin | 0.058 | MG | 1.3 | 4.5% | 5467 |
| Selenium, Se | 1.2 | UG | 55 | 2.2% | 5020 |
| Sodium, Na | 933 | MG | 1500 | 62.2% | 420 |
| Sugars, total including NLEA | 23.39 | G | | | 606 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.024 | MG | 1.2 | 2% | 5939 |
| Total lipid (fat) | 33.33 | G | | | 456 |
| Vitamin A, IU | 180 | IU | | | 1908 |
| Vitamin A, RAE | 51 | UG | 900 | 5.7% | 1177 |
| Vitamin B-12 | 0.09 | UG | 2.4 | 3.8% | 3896 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.022 | MG | 1.7 | 1.3% | 6281 |
| Vitamin B-9 (Folate, food) | 3 | UG | 400 | 0.8% | 4905 |
| Vitamin C | 0.3 | MG | 90 | 0.3% | 3038 |
| Vitamin D (D2 + D3) | 0.1 | UG | | | 1215 |
| Vitamin D (D2 + D3), International Units | 4 | IU | | | 1425 |
| Vitamin E (alpha-tocopherol) | 2.36 | MG | | | 520 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 50.2 | UG | | | 245 |
| Water | 38.85 | G | | | 5685 |
| Zinc, Zn | 0.25 | MG | 11 | 2.3% | 5733 |