Snacks, vegetable chips, made from garden vegetables 174796

Nutrient	amount		RDI	%	ranking
10:0	0.001	G			2866
12:0	0.008	G			2450
14:0	0.002	G			5016
14:1	0	G
15:0	0	G
15:1	0	G
16:0	1.034	G			3278
16:1	0.051	G			3442
17:0	0	G
17:1	0	G
18:0	0.491	G			3278
18:1	14.212	G			335
18:2	4.475	G			612
18:3	2.127	G			83
18:4	0	G
20:0	0.15	G			120
20:1	0.303	G			162
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.076	G			146
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.244	G			3548
Alcohol, ethyl	0	G
Arginine	0.269	G			3599
Ash	4.64	G			313
Aspartic acid	0.903	G			2781
Betaine	0.1	MG			1860
Beta-sitosterol	95	MG			44
Caffeine	0	MG
Calcium, Ca	52	MG	1300	4%	2127
Campesterol	55	MG			10
Carbohydrate, by difference	60.43	G			973
Carotene, alpha	0	UG
Carotene, beta	102	UG			694
Cholesterol	0	MG
Choline, total	31.5	MG	550	5.7%	2050
Copper, Cu	0.232	MG	0.9	25.8%	1154
Cryptoxanthin, beta	0	UG
Cystine	0.052	G			3666
Energy	473	KCAL			591
Energy	1978	kJ			593
Fatty acids, total monounsaturated	14.566	G			364
Fatty acids, total polyunsaturated	6.602	G			482
Fatty acids, total saturated	1.762	G			3528
Fatty acids, total trans	0.091	G			1386
Fiber, total dietary	4.7	G			815
Fluoride, F	0	UG
Folate, DFE	16	UG			2472
Folate, total	16	UG			2607
Folic acid	0	UG
Glutamic acid	0.915	G			3703
Glycine	0.186	G			3630
Histidine	0.123	G			3630
Iron, Fe	1.55	MG	18	8.6%	3289
Isoleucine	0.217	G			3659
Leucine	0.309	G			3825
Lutein + zeaxanthin	0	UG
Lycopene	7248	UG			25
Lysine	0.302	G			3368
Magnesium, Mg	53	MG	420	12.6%	962
Manganese, Mn	0.275	MG	2.3	12%	1798
Methionine	0.077	G			3747
Niacin	2.767	MG	16	17.3%	3447
Pantothenic acid	0.474	MG	5	9.5%	2924
Phenylalanine	0.23	G			3684
Phosphorus, P	130	MG	1250	10.4%	4005
Phytosterols	150	MG			47
Potassium, K	838	MG	3400	24.6%	233
Proline	0.195	G			3967
Protein	5.32	G			4613
Retinol	0	UG
Riboflavin	0.059	MG	1.3	4.5%	5434
Selenium, Se	1	UG	55	1.8%	5112
Serine	0.175	G			3835
Sodium, Na	412	MG	1500	27.5%	1570
Stigmasterol	1	MG			65
Sugars, total including NLEA	4.04	G			1944
Theobromine	0	MG
Thiamin	0.133	MG	1.2	11.1%	2354
Threonine	0.206	G			3535
Tocopherol, beta	0	MG
Tocopherol, delta	0.23	MG			426
Tocopherol, gamma	6.37	MG			160
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	23.3	G			896
Tryptophan	0.083	G			3298
Tyrosine	0.162	G			3643
Valine	0.257	G			3671
Vitamin A, IU	170	IU			1956
Vitamin A, RAE	9	UG	900	1%	2596
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.545	MG	1.7	32.1%	876
Vitamin B-9 (Folate, food)	16	UG	400	4%	2069
Vitamin C	4.9	MG	90	5.4%	1562
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	4.84	MG			294
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	17.5	UG			569
Water	6.31	G			6672
Zinc, Zn	0.5	MG	11	4.5%	4822

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.