Spices, tarragon, dried 170937

Nutrient	amount		RDI	%	ranking
10:0	0.028	G			1193
12:0	0.014	G			1934
14:0	0.12	G			2549
16:0	1.202	G			3026
16:1	0.113	G			2709
18:0	0.41	G			3522
18:1	0.361	G			4772
18:2	0.742	G			2560
18:3	2.955	G			44
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alcohol, ethyl	0	G
Ash	12.03	G			47
Caffeine	0	MG
Calcium, Ca	1139	MG	1300	87.6%	46
Carbohydrate, by difference	50.22	G			1298
Cholesterol	0	MG
Copper, Cu	0.677	MG	0.9	75.2%	335
Energy	295	KCAL			2093
Energy	1236	kJ			2093
Fatty acids, total monounsaturated	0.474	G			4866
Fatty acids, total polyunsaturated	3.698	G			879
Fatty acids, total saturated	1.881	G			3407
Fatty acids, total trans	0	G
Fiber, total dietary	7.4	G			465
Folate, DFE	274	UG			210
Folate, total	274	UG			168
Folic acid	0	UG
Iron, Fe	32.3	MG	18	179.4%	55
Magnesium, Mg	347	MG	420	82.6%	52
Manganese, Mn	7.967	MG	2.3	346.4%	39
Niacin	8.95	MG	16	55.9%	411
Phosphorus, P	313	MG	1250	25%	676
Phytosterols	81	MG			106
Potassium, K	3020	MG	3400	88.8%	18
Protein	22.77	G			1453
Retinol	0	UG
Riboflavin	1.339	MG	1.3	103%	154
Selenium, Se	4.4	UG	55	8%	4055
Sodium, Na	62	MG	1500	4.1%	4369
Theobromine	0	MG
Thiamin	0.251	MG	1.2	20.9%	1494
Total lipid (fat)	7.24	G			3184
Vitamin A, IU	4200	IU			248
Vitamin A, RAE	210	UG	900	23.3%	471
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	2.41	MG	1.7	141.8%	29
Vitamin B-9 (Folate, food)	274	UG	400	68.5%	75
Vitamin C	50	MG	90	55.6%	231
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	7.74	G			6553
Zinc, Zn	3.9	MG	11	35.5%	1325

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.