Peanut butter with omega-3, creamy 172471

Nutrient	amount		RDI	%	ranking
10:0	0.02	G			1348
12:0	0.011	G			2062
14:0	0.046	G			3585
14:1	0	G
15:0	0.008	G			1062
15:1	0	G
16:0	5.317	G			564
16:1	0.058	G			3332
16:1 c	0.058	G			842
16:1 t	0	G
17:0	0.043	G			1075
17:1	0.044	G			459
18:0	1.417	G			1450
18:1	35.375	G			82
18:1 c	35.351	G			13
18:1 t	0.023	G			1370
18:2	3.843	G			728
18:2 CLAs	0.013	G			889
18:2 n-6 c,c	3.817	G			262
18:2 t not further defined	0.012	G			772
18:3	2.933	G			46
18:3 n-3 c,c,c (ALA)	2.928	G			21
18:3 n-6 c,c,c	0.005	G			473
18:4	0	G
20:0	0.579	G			18
20:1	1.026	G			42
20:2 n-6 c,c	0.007	G			701
20:3	0.004	G			911
20:3 n-3	0.002	G			163
20:3 n-6	0.003	G			744
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	1.329	G			5
22:1	0.11	G			99
22:1 c	0.109	G			6
22:1 t	0.001	G			66
22:4	0	G
22:5 n-3 (DPA)	0.164	G			47
22:6 n-3 (DHA)	0	G
24:0	0.92	G			2
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.001	G			1402
Ash	3.37	G			700
Betaine	0.6	MG			1638
Calcium, Ca	45	MG	1300	3.5%	2324
Carbohydrate, by difference	17	G			2691
Choline, total	94.5	MG	550	17.2%	536
Copper, Cu	0.476	MG	0.9	52.9%	493
Energy	608	KCAL			199
Energy	2542	kJ			200
Fatty acids, total monounsaturated	36.614	G			87
Fatty acids, total polyunsaturated	6.95	G			453
Fatty acids, total saturated	9.691	G			642
Fatty acids, total trans	0.037	G			1739
Fatty acids, total trans-monoenoic	0.025	G			1354
Fatty acids, total trans-polyenoic	0.012	G			961
Fiber, total dietary	6.1	G			612
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Iron, Fe	1.67	MG	18	9.3%	3061
Lactose	0	G
Magnesium, Mg	191	MG	420	45.5%	192
Maltose	0	G
Manganese, Mn	1.85	MG	2.3	80.4%	294
Niacin	12.875	MG	16	80.5%	177
Pantothenic acid	0.87	MG	5	17.4%	1111
Phosphorus, P	426	MG	1250	34.1%	332
Potassium, K	780	MG	3400	22.9%	251
Protein	24.47	G			1175
Riboflavin	0.087	MG	1.3	6.7%	4911
Sodium, Na	356	MG	1500	23.7%	1802
Starch	3.32	G			741
Sucrose	3.11	G			316
Sugars, total including NLEA	3.11	G			2219
Thiamin	0.055	MG	1.2	4.6%	4661
Tocopherol, beta	0.28	MG			85
Tocopherol, delta	0.96	MG			200
Tocopherol, gamma	13.44	MG			61
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.19	MG			118
Total lipid (fat)	54.17	G			227
Vitamin B-6	0.292	MG	1.7	17.2%	2366
Vitamin E (alpha-tocopherol)	10.34	MG			115
Water	0.99	G			7445
Zinc, Zn	3.08	MG	11	28%	1782

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.