Beef, variety meats and by-products, liver, raw 169451

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.015	G			4244
14:1	0	G
15:0	0.007	G			1106
15:1	0	G
16:0	0.312	G			4658
16:1	0.036	G			3741
17:0	0.03	G			1271
17:1	0.013	G			821
18:0	0.862	G			2356
18:1	0.423	G			4687
18:2	0.299	G			3971
18:2 n-6 c,c	0.299	G			1232
18:3	0.016	G			4875
18:3 n-3 c,c,c (ALA)	0.007	G			1736
18:3 n-6 c,c,c	0.009	G			342
18:4	0	G
20:0	0	G
20:1	0.007	G			3016
20:2 n-6 c,c	0.01	G			587
20:3	0	G
20:4	0.141	G			252
20:5 n-3 (EPA)	0	G
22:0	0.009	G			901
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.164	G			1844
Alcohol, ethyl	0	G
Arginine	1.241	G			2041
Ash	1.31	G			3146
Aspartic acid	1.927	G			1658
Betaine	4.4	MG			1217
Caffeine	0	MG
Calcium, Ca	5	MG	1300	0.4%	6546
Carbohydrate, by difference	3.89	G			4445
Carotene, alpha	11	UG			387
Carotene, beta	232	UG			490
Cholesterol	275	MG			109
Choline, total	333.3	MG	550	60.6%	14
Copper, Cu	9.755	MG	0.9	1083.9%	10
Cryptoxanthin, beta	13	UG			282
Cystine	0.376	G			223
Energy	564	kJ			4760
Energy	135	KCAL			4750
Fatty acids, total monounsaturated	0.479	G			4858
Fatty acids, total polyunsaturated	0.465	G			4063
Fatty acids, total saturated	1.233	G			4072
Fatty acids, total trans	0.17	G			1054
Fiber, total dietary	0	G
Folate, DFE	290	UG			197
Folate, total	290	UG			157
Folic acid	0	UG
Glutamic acid	2.612	G			2546
Glycine	1.164	G			1434
Histidine	0.629	G			1842
Hydroxyproline	0.046	G			1178
Iron, Fe	4.9	MG	18	27.2%	628
Isoleucine	0.967	G			1600
Leucine	1.91	G			1198
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.607	G			2026
Magnesium, Mg	18	MG	420	4.3%	4454
Manganese, Mn	0.31	MG	2.3	13.5%	1614
Methionine	0.543	G			1794
Niacin	13.175	MG	16	82.3%	170
Pantothenic acid	7.173	MG	5	143.5%	22
Phenylalanine	1.084	G			798
Phosphorus, P	387	MG	1250	31%	406
Potassium, K	313	MG	3400	9.2%	2338
Proline	0.961	G			1798
Protein	20.36	G			2011
Retinol	4948	UG			24
Riboflavin	2.755	MG	1.3	211.9%	34
Selenium, Se	39.7	UG	55	72.2%	431
Serine	0.905	G			1458
Sodium, Na	69	MG	1500	4.6%	3941
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.189	MG	1.2	15.8%	1856
Threonine	0.869	G			1787
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.07	MG			943
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	3.63	G			4356
Tryptophan	0.263	G			1075
Tyrosine	0.807	G			1255
Valine	1.26	G			1012
Vitamin A, IU	16898	IU			50
Vitamin A, RAE	4968	UG	900	552%	24
Vitamin B-12	59.3	UG	2.4	2470.8%	14
Vitamin B-12, added	0	UG
Vitamin B-6	1.083	MG	1.7	63.7%	162
Vitamin B-9 (Folate, food)	290	UG	400	72.5%	70
Vitamin C	1.3	MG	90	1.4%	2267
Vitamin D (D2 + D3)	1.2	UG			320
Vitamin D (D2 + D3), International Units	49	IU			319
Vitamin D3 (cholecalciferol)	1.2	UG			205
Vitamin E (alpha-tocopherol)	0.38	MG			2338
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	3.1	UG			1607
Water	70.81	G			2868
Zinc, Zn	4	MG	11	36.4%	1277

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.