Beef, New Zealand, imported, sweetbread, cooked, boiled 173092

Nutrient	amount		RDI	%	ranking
10:0	0.015	G			1552
12:0	0.045	G			1132
14:0	0.738	G			489
14:1	0.065	G			351
15:1	0	G
16:0	5.872	G			459
16:1	0.494	G			826
16:1 c	0.381	G			222
16:1 t	0.113	G			3
17:0	0.402	G			40
17:1	0	G
18:0	5.364	G			151
18:1	7.251	G			1034
18:1 c	6.778	G			277
18:1 t	0.473	G			360
18:2	0.323	G			3836
18:2 CLAs	0.098	G			130
18:2 n-6 c,c	0.226	G			1375
18:2 t,t	0	G
18:3	0.137	G			1746
18:3 n-3 c,c,c (ALA)	0.137	G			550
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.037	G			520
20:1	0.027	G			1816
20:2 n-6 c,c	0.012	G			513
20:3	0.022	G			191
20:3 n-3	0.008	G			37
20:3 n-6	0.014	G			330
20:4	0.048	G			1482
20:4 n-6	0.048	G			24
20:5 n-3 (EPA)	0.02	G			394
22:0	0	G
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.052	G			163
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.652	G			2709
Alcohol, ethyl	0	G
Arginine	0.824	G			2682
Ash	1.91	G			1950
Caffeine	0	MG
Calcium, Ca	4	MG	1300	0.3%	6799
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	249	MG			125
Copper, Cu	5.1	MG	0.9	566.7%	20
Cryptoxanthin, beta	0	UG
Energy	1332	kJ			1880
Energy	318	KCAL			1880
Fatty acids, total monounsaturated	7.837	G			1078
Fatty acids, total polyunsaturated	0.631	G			3487
Fatty acids, total saturated	12.473	G			372
Fatty acids, total trans	0.586	G			395
Fatty acids, total trans-monoenoic	0.586	G			293
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	1.747	G			3136
Glycine	0.682	G			2629
Histidine	0.451	G			2423
Iron, Fe	1.12	MG	18	6.2%	4080
Isoleucine	0.521	G			2747
Leucine	0.945	G			2777
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.992	G			2551
Magnesium, Mg	16	MG	420	3.8%	4824
Manganese, Mn	0.012	MG	2.3	0.5%	5065
Methionine	0.412	G			2344
Niacin	1.6	MG	16	10%	4124
Pantothenic acid	0.5	MG	5	10%	2777
Phenylalanine	0.487	G			2944
Phosphorus, P	356	MG	1250	28.5%	504
Potassium, K	258	MG	3400	7.6%	3343
Proline	0.402	G			3465
Protein	12.53	G			3149
Retinol	19	UG			1298
Riboflavin	0.114	MG	1.3	8.8%	4399
Selenium, Se	11	UG	55	20%	3243
Serine	0.44	G			3084
Sodium, Na	52	MG	1500	3.5%	4979
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.077	MG	1.2	6.4%	3680
Threonine	0.454	G			2769
Total lipid (fat)	29.79	G			561
Tryptophan	0.131	G			2753
Tyrosine	0.422	G			2702
Valine	0.553	G			2850
Vitamin A, IU	62	IU			2804
Vitamin A, RAE	19	UG	900	2.1%	1949
Vitamin B-12	1.5	UG	2.4	62.5%	1765
Vitamin B-12, added	0	UG
Vitamin B-6	0.041	MG	1.7	2.4%	5690
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.6	UG			678
Vitamin D (D2 + D3), International Units	22	IU			727
Vitamin D3 (cholecalciferol)	0.6	UG			402
Vitamin E (alpha-tocopherol)	0.79	MG			1337
Vitamin E, added	0	MG	15	0%
Water	56.26	G			4812
Zinc, Zn	1.2	MG	11	10.9%	3365

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.