Lamb, New Zealand, imported, liver, cooked, soaked and fried 172614

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.01	G			2120
14:0	0.021	G			4038
14:1	0	G
15:1	0	G
16:0	0.621	G			4032
16:1	0.067	G			3215
16:1 c	0.044	G			924
16:1 t	0.023	G			215
17:0	0.09	G			585
17:1	0	G
18:0	1.171	G			1764
18:1	0.934	G			4124
18:1 c	0.765	G			1533
18:1 t	0.169	G			765
18:2	0.247	G			4235
18:2 CLAs	0.06	G			235
18:2 n-6 c,c	0.187	G			1451
18:2 t,t	0	G
18:3	0.173	G			1432
18:3 n-3 c,c,c (ALA)	0.171	G			469
18:3 n-6 c,c,c	0.002	G			690
18:4	0	G
20:0	0.005	G			1686
20:1	0.002	G			3490
20:2 n-6 c,c	0.002	G			1153
20:3	0.019	G			259
20:3 n-3	0.002	G			163
20:3 n-6	0.017	G			239
20:4	0.156	G			214
20:4 n-6	0.156	G			10
20:5 n-3 (EPA)	0.164	G			153
22:0	0.025	G			440
22:1	0.002	G			692
22:1 c	0.002	G			279
22:5 n-3 (DPA)	0.179	G			40
22:6 n-3 (DHA)	0.208	G			175
24:0	0.016	G			245
24:1 c	0.01	G			94
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.283	G			1477
Alcohol, ethyl	0	G
Arginine	1.737	G			801
Ash	1.56	G			2538
Caffeine	0	MG
Calcium, Ca	5	MG	1300	0.4%	6546
Carbohydrate, by difference	1.48	G			4921
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	566	MG			31
Copper, Cu	13.4	MG	0.9	1488.9%	6
Cryptoxanthin, beta	0	UG
Cystine	0.338	G			483
Energy	704	kJ			4065
Energy	168	KCAL			4065
Fatty acids, total monounsaturated	1.014	G			4301
Fatty acids, total polyunsaturated	1.148	G			2452
Fatty acids, total saturated	1.959	G			3345
Fatty acids, total trans	0.192	G			964
Fatty acids, total trans-monoenoic	0.192	G			719
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	3.604	G			1373
Glycine	1.103	G			1620
Histidine	0.546	G			2141
Iron, Fe	5.4	MG	18	30%	555
Isoleucine	1.155	G			1017
Leucine	1.992	G			1068
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.253	G			890
Magnesium, Mg	21	MG	420	5%	3631
Manganese, Mn	0.37	MG	2.3	16.1%	1400
Methionine	0.842	G			220
Niacin	12.8	MG	16	80%	182
Pantothenic acid	5.22	MG	5	104.4%	50
Phenylalanine	1.016	G			1052
Phosphorus, P	459	MG	1250	36.7%	274
Potassium, K	287	MG	3400	8.4%	2815
Proline	0.827	G			2356
Protein	25.8	G			997
Retinol	19872	UG			6
Riboflavin	5.27	MG	1.3	405.4%	4
Selenium, Se	19	UG	55	34.5%	2397
Serine	0.88	G			1536
Sodium, Na	59	MG	1500	3.9%	4533
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	1.57	MG	1.2	130.8%	59
Threonine	1.231	G			487
Total lipid (fat)	6.56	G			3366
Tryptophan	0.285	G			818
Tyrosine	0.894	G			870
Valine	1.314	G			860
Vitamin A, IU	66240	IU			11
Vitamin A, RAE	19872	UG	900	2208%	6
Vitamin B-12	57.5	UG	2.4	2395.8%	16
Vitamin B-6	0.187	MG	1.7	11%	3138
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	1.12	MG			953
Water	64.6	G			3741
Zinc, Zn	5.1	MG	11	46.4%	785

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.